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Hello from my summer break! I am in the midst of a mindfulness teacher training through Dharma Moon and Tibet House and was challenged by my 1:1 teacher to lead a group practice on the pod. Unfortunately, I realized (after edits) that I forgot to tell you what to do with your eyes! For this practice you want to keep your eyes open, and softly gazing down. If you have never tried a mindfulness practice with eyes open (like me up until 4 weeks ago), I want to validate that it can be uncomfortable but also worth the effort. The goal is to narrow the gap between your meditating life and your regular life with eyes open.
I hope you enjoy this episode and find it helpful to learn about mindfulness from a fellow practicing CAA. Mindfulness has saved me in so many ways and has brought so many good things into my life. I can't wait to share more!
You can now text me! Leave your email if you need a response!
Stay Connected by subscribing to the Awakened Anesthetist Newsletter-
for more CAA specific resources, exclusive content and offers.
Watch episodes of Awakened Anesthetist Now on YouTube!
Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist
By Mary Jeanne, Certified Anesthesiologist Assistant4.8
2828 ratings
Hello from my summer break! I am in the midst of a mindfulness teacher training through Dharma Moon and Tibet House and was challenged by my 1:1 teacher to lead a group practice on the pod. Unfortunately, I realized (after edits) that I forgot to tell you what to do with your eyes! For this practice you want to keep your eyes open, and softly gazing down. If you have never tried a mindfulness practice with eyes open (like me up until 4 weeks ago), I want to validate that it can be uncomfortable but also worth the effort. The goal is to narrow the gap between your meditating life and your regular life with eyes open.
I hope you enjoy this episode and find it helpful to learn about mindfulness from a fellow practicing CAA. Mindfulness has saved me in so many ways and has brought so many good things into my life. I can't wait to share more!
You can now text me! Leave your email if you need a response!
Stay Connected by subscribing to the Awakened Anesthetist Newsletter-
for more CAA specific resources, exclusive content and offers.
Watch episodes of Awakened Anesthetist Now on YouTube!
Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist

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