We all have those days, weeks and sometimes even months where we're not quite feeling our best

Life is made up of the ups and downs and my job is to not only help people reach higher highs but it's also to help people cope with any kind of low they may experience 

This episode discusses the 3 steps to moving from a negative place to a positive one

I've taken these lessons from mentors, highly successful people and of course, from personal experience 

Enjoy the episode! 

Liv Teixeira Coaching

https://livteixeira.com/shop/

Liv Teixeira Instagram

https://www.instagram.com/livteixeira__/

Music & Beats 

https://www.slumdoggmusic.com

We hesitate...

We procrastinate...

We make up excuses...

At the end of the day we really only have ONE problem...

And it's probably not what you want to hear but maybe its what you need to hear

The episode discusses the best way to overcome fear, doubt, procrastination

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

A LESSON ON FORGIVENESS

Holding onto animosity, anger, pain and resentment is heavy.. very heavy

How can we learn to let it go once and for all? 

This episode discuses the importance of forgiveness. Being totally honest I have struggled with this concept for YEARS. I felt as though I could only forgive, if the people were worthy of being forgiven. I really, really struggled with this concept. Years later I feel like I have mastered it and now it is something I want to share with you all. 

No matter how bad someone hurt you or how bad someone wronged you...you should still forgive them. 

Holding onto pain and someone's else's wrong doings is similar to carrying a ball and chain everywhere we go...

I see three problems with that: 

1. It weights you down 

2. It hold you back

3. It only hurts you 

We want to be free but we latch onto these painful experiences = aka another case of the human brain being a total contradiction 

Hopefully, this episode will give you some insight as to how to free yourself from the past once and for all. You have all of the power in the world to be free from this.

You deserve it. 

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

Today I went to the beach 

Today I want to tell you a little story about my mom

Theres no real show notes for this episode, just know...

• Where your focus goes your energy flows

Listen to this whole episode to discover THE thing that will finally make you happy, confident and secure 

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

How to stop apologizing and how to start asking, expecting and demanding what you want from the world (relationships, business, lifestyle, money, happiness and more)

I am all about gratitude and appreciation but I see WAY too many people timid to ask for what they want....he who is most certain often wins 

How certain have you been in the past? Are you showing up as powerfully as you would like?

Even more importantly...

Who's opinion do you value more than your own?

Who's permission are you waiting for?

Who's approval are you looking for?

Why do you not value and honor yourself enough to speak up and ask for what you want?

This topic is a tough pill to swallow but it's something everyone needs to hear at some point (me included)

Best part about this? YOU CAN CHANGE IT - it's just a habit

This episode discusses exactly how to break the "apologizing" pattern so you can be more assertive with your life pursuits, give it a listen!

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

Inspired by a talk Gary Vee did recently 

The importance of listening to your gut instincts (intuition) 

The two best decisions I EVER made were made from listing to my intuition (almost blindly too) 

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

The 4 ways personal development will change your life! 

Here are the ways it can improve your life!!

Liv Teixeira Coaching 

https://livteixeira.com/shop/

Liv Teixeira Instagram 

https://www.instagram.com/livtexx/

Music & Beats

https://www.slumdoggmusic.com

Im sure you've heard it all before...

• Mediate 

We've literally heard them all! Morning routines have gotten a bit (A LOT) out of hand

If we did everything "they" said to do...we'd be here for 3 days before we finished half of it

KISS: KEEP IT SIMPLE STUPID!!!

This episode discusses exactly what you NEED to do in order to have a kick ass morning routine that puts you in the right head space & optimal state for creativity, passion and energy!!!

Liv Teixeira Coaching

https://livteixeira.com/shop/

Liv Teixeira Instagram

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com

Here it is...

The episode that has been requested time and time again

How to GET and STAY motivated

Liv Teixeira Coaching

https://livteixeira.com/shop/

Liv Teixeira Instagram

https://www.instagram.com/livtexx/

Music & Beats

https://www.slumdoggmusic.com

TAKE THE QUIZ NOW: Find out your Love Language

https://www.5lovelanguages.com/quizzes/

The importance of knowing and understanding love languages 

How to make others (a partner, friend or family) feel loved and connected 

What is your primary love language?

Understanding love languages c an help you build beautiful and passionate relationships 

Liv Teixeira Coaching

https://livteixeira.com/shop/

Liv Teixeira Instagram

https://www.instagram.com/livtexx/

Music & Beats 

https://www.slumdoggmusic.com