Today I had the pleasure of speaking with the lovely Ida Johanna Aaraas! She is a self acceptance coach and a well known public speaker in Norway! She is an absolute gem to talk to and she brings such a bright light to challenging topics and the painful side of self discovery and acceptance. It was so enjoyable to have her one the podcast! I think you guys are going to love her just as much as I do!!
- The never ending cycle of saying “I hate myself”
Depression, anxiety and feeling worthlessOvercoming bullying How to stop being your own bully***Breaking point; Being tired of your own bullshit and finally making a changeChildhood trauma turns into adult issues (relationships with self, relationship with others)Feeling like no one relatesFeeling like you cant express your emotionsDepression and anxiety Lack of self love Victim mindset (feeling helpless)How to deal with emotional trauma and insecurities (remember “trauma” can come from so many situations/experiences)Your responsibility to fix the broken pieces inside of you“Hurt people hurt people” breaking the patternEverything is truly happening FOR you, for a reasonThe consequences of not having self loveHow to love yourself and prioritize you and your happiness The difference between motivation and discipline Setting boundaries and saying NOHow to take aligned and intentional actionIda Johanna Aaraas Instagram
https://www.instagram.com/idaaraas/
https://www.instagram.com/livtexx/
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