Summary 

Welcome dreamers, seekers, healers and anyone on their healing journey. My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

In this episode 

Lean in for some serious wisdom on living a realized life, manifesting your dreams, and the importance of finding what you love and giving it away. In this episode I'm thrilled to share some serious inspiration and downright encouragement from two of my most treasured mentors; Gary Strauss and Tracy Griffiths. In this episode they share:

• How they have sustained their healing arts careers in teaching and practicing Craniosacral and Polarity therapy among other things, over many decades (I have been following them around for over 20 years and I'm a newbie...so, like, yeah- you will want to listen up!)
• The one piece of advice they would give to their younger selves
• How working with the nervous system and specifically the vagus nerve is essential for living a healthy life in todays stressful environment
• How their upcoming trip to Olympia Washington to share these tools is going to be the best time ever- and you should absolutely come! (Even if you are finding this later... you should still check out our upcoming classes and programs)xoxo.

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about us!

• Learn about all of our upcoming classes and programs.
• Check out Gary and Tracy's school: The Life Energy Institute
• Learn about the upcoming classes August 2024 in Polarity Autonomic Nervous System with Gary Strauss and TRE with Tracy Griffiths
• Read our current Astrology report with Emily Trinkaus
• Join the Hive Community Membership for free here.
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

Music:

Alone/All One theme song written and performed by Amanda Lux

All other music from Music from #Uppbeat

https://uppbeat.io/t/poetri/antelope-valley

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

In this episode I share:

• An interview with Dzhan Wiley, my best friend and co-creator of the Healer's Journey Dream Oracle deck about our soon-to-be-released deck
• Insight into our creative process around painting the 44 images that became the cards (22 paintings each)
• How we wrote the poetic guidance that accompanies each card using a method of "blind" synchronicity poetry that we made up when we were 16 years old (over 30 years ago!!???)
• Three card pull on the positive and negative pole of sharing the deck, and we even pull a card for you! (Go ahead and start pondering your question...)
• How the healer's journey is inspired by but totally different from the hero's journey and how this pertains to YOU!
• Pre-order your Healer's ​Journey Dream Oracle Deck​
• Interested in purchasing prints of the cards? Email me at [email protected]

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about the upcoming live online class: Free intro to Intentional Dreaming ​on zoom ​

Join us in person for a Free intro to Polarity One: Session FREE​

FREE Polarity Somatic Yoga for the month of May (I will soon be offering this on zoom as well)​https://www.elevationhive.com/polarity-somatic-yoga​

Work with me: ​https://www.elevationhive.com/book-a-session​

Learn more about upcoming classes: ​https://www.elevationhive.com/classes​

Read the current astrology: ​https://www.elevationhive.com/astrology​

Certificate Programs ​https://www.elevationhive.com/certificate-programs​

Pre-order your Healer's ​Journey Dream Oracle Deck​

Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

Songs used in this episode:

Alone/All One...

Summary 

Welcome dreamers, seekers, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

In this episode I share:

• A five minute somatic exercise/ guided body scan to create the space (Feel free to return to this anytime!)
• About my recent experience completing my 500 hour RYTT in Bali in a 300 hour Embodied Flow ™ training and break down some of the incredible ways this training explores yoga, somatics, body mind centering and more
• What Polarity Somatic Yoga is and specifically how it is for all bodies and abilities
• A super special interview with my Friend Marina who also attended the Embodied Flow training. Marina shares how somatic yoga healed her of kidney problems and how her father healed himself from cancer using very similar techniques!

Resources mentioned:

• Join my new recently re-opened online community with a dream sharing and energy medicine forum (it's FREE)
• Learn more about Polarity Somatic Yoga
• I am now offering sessions online and in-person
• Learn more about Embodied Flow ™
• Connect with Marina Polyakova, an Embodied Flow Inspired teacher near London, England at [email protected]
• Learn more about our AIRbnb
• Learn more about upcoming classes and certificate programs in Craniosacral and Polarity Therapy

Certificate Programs ​https://www.elevationhive.com/certificate-programs​

Pre-order your Healer's Journey Dream Oracle Deck

Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

Music used in this episode:

Alone/All One theme song written and performed by Amanda Lux

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/revo/shine

License code: Z2WEUJ5TOMR0SANS

https://uppbeat.io/t/monument-music/tenderness

License code: 1KPMLBQD7MPSD9GI

https://uppbeat.io/t/sonder-house/let-go-josh-jacobson

License code: 1YOFEUO8PNSPWCRV

https://uppbeat.io/t/vens-adams/fernweh

License code: JEMIJ0F7OKA2BNBV

https://uppbeat.io/t/vens-adams/voyager

License code:...

Yoga Nidra is an ancient yogic practice also known as the yoga of sleep. In this practice you are invited to tune into your heart and listen for your unique sankalpa- or your deepest most soul aligned desire for your life.

In this episode:

• Receive a 45 minute guided yoga Nidra meditation practice with gentle music throughout
• Learn how practicing Yoga Nidra helped me with my insomnia turning it from a dreaded challenge into a sacred gift
• learn how a 30 minute Yoga Nidra practice can be more restorative than three hours of restful sleep
• How setting intentions for your life in the form of a sankalpa(and planting them in the fertile soil of your body and mind through Yoga Nidra) can be an amazing way to create the life you were meant to live
• Download a workbook to help you create your own sankalpa!

Resources mentioned in this episode:

• Go to Elevationhive.com to learn more about our new 30 foot geodesic dome, retreat spaces and upcoming classes and programs.
• Download your FREE Sankalpa Workbook here
• Come visit us in our new 30 foot dome in Olympia, WA or book your own creative or healing retreat at the Creative Cottage now
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams and experiences. It is an honor to be in sacred community with you!

music:

Music from #Uppbeat

https://uppbeat.io/t/augustine/journey-back-in-time

True listening is more than just hearing what is being said. Listening can be an offering. It can be transformative. It can be the greatest gift we could ever offer ourselves or another.

In this episode I explore:

• How to listen to another person (or yourself) using polarity energetic principals
• How resonance is more than just matching another's vibration, as the process of reflecting effectively is actually amplifying
• How listening creates resonance and rapport
• How rapport creates a field for healing that is proven to be affective across all modalities both psychological and physiological
• Musical divination for your listening pleasure (as inspired by a dream I incubated for this episode)!

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about our classes and programs

• 
  
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams and experiences with the musical divination! 

Enjoy an intimate, alive, and inspired conversation with myself and my partner Christopher Gerber who is an artist and exceptionally wise being, about the process of shedding old outdated behaviors and limiting beliefs, while taking courageous leaps towards becoming a new you.

In this episode

• Christopher shares how Dr. Joe Dispenza, famous speaker and author of many books including "Breaking the Habit of Being Yourself", was his personal chiropractor back in the day... and how his invitation to "become somebody new" actually worked to not only cure his chronic low back pain, but transform his life.

• How getting a haircut can help you call in the partner of your dreams

• How to get your beliefs on board when manifesting or shifting your alignment

• How to transform and release blocks- physical, mental or emotional using the Body Mind Bridge Hypnotherapy method (in a short guided exercises)

• The elemental blueprint for personal transformation

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about the upcoming classes, teh developmet of our retreat center, and opportunities for yoga, dreamwork and more!

• Learn about Sara Ann at the Beauty Temple where Christopher got his magical haircut

• Learn about Shuna Morelli and the BodyMind Bridge method https://www.shunamorelli.com/

• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

Alone/All One theme song written and performed by Amanda Lux

(Ep. 6 the FINAL episode in the Soul-Care Series)

The earth element can help us to ground our energy, face our fears as we cultivate courage (which can be supportive when dealing with nightmares as well as difficulties in our waking life). The earth element can also be helpful for bringing energetic resolution to the traumas- both big and small that have taken up residency within our bodies.

In this episode you will:

• Learn how the earth element relates to fear and courage- and how to harness the grounding, balancing powers of the earth in order to face scary things in life
• Learn about the astrological and physiological correlations or the energy triad of earth and how to recognize when this element is in or out of balance in your body
• Experience a poem I wrote on facing fear called "when the hunted becomes the hunter"
• Enjoy a simple but powerful visualization for connecting to the earth
• Learn how to work with nightmares along with my favorite tip for re-entering them safely (which also applies to facing our fears in our waking life as well).

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about our conscious dream circles, and upcoming in-person classes in polarity and craniosacral therapy.

• Check out my art at AmandaLux.com
• Learn more about your chakras and elements with the Soul-Care Workbook:  https://www.amazon.com/Soul-Care-Workbook-Journey-through-Elements-ebook/dp/B08BYWCJFR
• read teh article quoted by Toko-pa Turner here: https://toko-pa.com/2012/10/04/dreamspeak-eating-your-shadow/
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

Songs used in this episode:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/slow-mo-dreams

https://uppbeat.io/t/danijel-zambo/traveller

https://uppbeat.io/t/vens-adams/silence

https://uppbeat.io/t/caleb-fincher/something-greater

Light wind: by https://lesfm.net/

Alone/All One theme song written and performed by Amanda Lux

Join me for the fifth episode in the Soul-Care Series for a ritual-like auditory journey through the water element.

In this episode 

• Learn about the various qualities of water as they flow through our emotional body, our deep physical intuitive body, our creativity, and sensuality.
• Hear about the ways I call on the water element in private sessions to enhance my physical intuition
• Learn about the astrological and physiological correlations or the energy triad of water and how to recognize when this element is in or out of balance in your body
• Experience a poem on water (at the very start of the episode) from my book which you can learn more about or purchase on Amazon here:   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  
• Enjoy a simple but powerful visualization tool I call "get full of yourself" (which is really about filling up with your own energy so completely that you can't possibly take on anything that isn't yours). This is an excellent tool for empaths and anyone feeling energetically drained!

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

Resources mentioned in this episode:

• Go to elevationhive.com to learn more about in-person classes in polarity therapy and our monthly in-person dream circle
• Check out my art at AmandaLux.com
• Buy my book   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing, and sending me your dreams! 

I love to read them. 

(If the mail-to link above does not work for you... email me at [email protected])

Songs used in this episode:

Alone/All One theme song written and performed by Amanda Lux

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ian-aisling/arise

https://uppbeat.io/t/corinne/arise

https://uppbeat.io/t/haquin/serene

https://uppbeat.io/t/asher-lee/start-again

Join me for the forth episode in the Soul-Care Series for a ritual-like auditory journey through the fire element.

I took a few RISKS in this episode, as I embodied the fire through my creation process. I was honest, I was direct, and the last chunk of air time is dedicated to a somatic attunement to the fire itself. I invite you to light a candle on your altar with me before you listen...

and be prepared to DANCE.

In this episode of the Soul-Care Series you will:

• Learn about the various qualities of fire as they ignite our anger, rage, personal power, and enthusiasm!
• Hear about my own challenges with fire and the ways I often "burn out" (and how I hold space for these patterns to move and express).
• Learn the polarity perspective on staying neutral, objective, curious, and yet related to the elements and the often difficult emotional qualities that show up as we explore what it means to be "spirit greatness having a human experience".
• Experience a poem on fire (at the very start of the episode) from my book which you can learn more about or purchase on Amazon here:   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  
• Join me in a guided movement experience and receive a somatic attunement to FIRE
• Dance like nobodies watching.

Resources mentioned in this episode:

• Go to elevationhive.com to learn more about in-person classes in polarity therapy and our monthly in-person dream circle
• Check out my art at AmandaLux.com
• Buy my book   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  
• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 

Thank you for listening, sharing, reviewing, and sending me your dreams! 

I love to read them. 

(email me at [email protected] or try the mail-to link above if you have g-mail. xoxo)

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. 

Songs used in this episode:

Alone/All One theme song written and performed by Amanda Lux

All other music from: #Uppbeat:

https://uppbeat.io/t/cory-alstad/every-bush-aflame

Join me for the third episode in the Soul-Care Series where I discuss the negative and positive attributes of the air element with astrologer and polarity teacher Shelley Bredeson.

With more than four decades of study and experience in the healing arts Shelley references her wealth of knowledge in structural bodywork, energy medicine, and astrology as we discuss the air element with all its gifts and challenges. (Especially the challenges within the gifts)!

In this episode of the Soul-Care Series Shelley and I discuss:

• The negative pole qualities of the air element (heart chakra) including envy, anxiety, and overwhelm
• How Shelleys own air imbalance opened the doorway to her life's work and passion (because nothing else worked as well as energy healing and astrology!!!)
• Some super helpful tools to support anxiety, depression and overwhelm
• A poem from my book which you can learn more about or purchase on Amazon here:   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  

Summary 

Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path every new and full moon. 

Resources mentioned in this episode:

Go to Elevationhive.com to learn more about online and in person classes in polarity therapy and dreamwork.

Check out my art at AmandaLux.com

• Click here buy me a cup of coffee or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! 
• Learn more or purchase the Soul-Care Workbook on Amazon here:   The Soul-Care Workbook: A 33 Day Journey Through your Chakras and Elements  
• Thank you for listening, sharing, reviewing and sending me your dreams! 

I love to read them. 

About Shelley Bredeson

With more than 4 decades of study and experience in the healing arts, Shelley successfully blends her training and knowledge of structural bodywork, energy medicine, spirituality, creative arts, astrology and traditional medicine into her work and life. She is passionate about our connection with one another , the natural world, life energy and ways  we can create and co-create greater wellness for ourselves and all we are related to.  Her greatest joy is facilitating others in their own self-empowerment through cultivating their innate wellbeing-Body, Mind & Soul.

Follow Shelley Bredeson!

www.astroenergetics.net