A solo episode where I take a combined look back at 2022 and provide a partial review of our previous book club book, A Year to Live, How to Live This Year as if it were your last, by Steven Levine.  

Concepts touched on are:

• Being more intentional/Mindful
• Gaining clarity, insight, and closure so as to ensure we do not have regrets at end of life.  
• Importance of priorities in our life
• Importance of self- care
• The concept of "Noticing"
• Being committed to life 
• Living in Gratitude
• Letting go of Control

Book Referenced in this Episode was:  A Year to Live, How To Live This Year As If IT Were Your Last, by Stephen Levine

In closing, remember my friends that life is messy, it’s complicated, and it’s hard, but it’s beautiful all at the same time.  Find ways to accentuate the positive aspects of your life, live in gratitude and with curiosity and  push yourself out of your comfort zone.  We only get to live once, let’s make it count.     

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