Welcome to our live programming session. We talk about building a program for an athlete, and even put on a case study so that you guys can see our process. We go through philosophies, principles of lifting and even get into the weeds of methods for our athletes. We hit on a lot of background questions off the get go, but we bring it completely practical in the end. If you listen intently you can take a free lesson in strength and conditioning and a free workout home! Let us know what you think of our process and if you think you can benefit from the podcast or the workout! 

 

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Austin: IG  @warriorsportswellness  email: [email protected]