In this episode, Dr. Williams and Queenie discuss the importance of understanding ones Adverse Childhood Experiences score. What does it mean to have 4 out of 10 or 10 of 10? Tune in to discover more..... 

What are ACEs?

The term “ACEs” is an acronym for Adverse Childhood Experiences. It originated in a groundbreaking study conducted in 1995 by the Centers for Disease Control and the Kaiser Permanente health care organization in California. In that study, “ACEs” referred to three specific kinds of adversity children faced in the home environment—various forms of physical and emotional abuse, neglect, and household dysfunction.

There is a powerful, persistent correlation between the more ACEs experienced and the greater the chance of poor outcomes later in life, including dramatically increased risk of heart disease, diabetes, obesity, depression, substance abuse, smoking, poor academic achievement, time out of work, and early death.

https://www.cdc.gov/violenceprevention/aces/index.html

https://americanspcc.org/take-the-aces-quiz/

https://developingchild.harvard.edu/resources/aces-and-toxic-stress-frequently-asked-questions/

In this episode, Cass_theboss and I engage in a Heart Conversation around Love, Relationships, Healing, Shadow work and so much More. 

Cass, is a Mom, Entrepreneur, Author and Coach that is very passionate about empowering and uplifting those that she come in contact with. She especially has a love for woman and having healing conversations that will ultimately change your life. If you are feeling overwhelmed, uncertain about life and your direction or even if you are struggling with Picking up the Pieces of life, then this show is for you. Share it with your circle because we all have some level of healing to do. 

Follow Cass on TikTok @Casstheboss1 and on IG @Cass_theboss

Be sure listen until the end....and remember to "LIVE YOUR LIFE AND LOVE Relentlessly"