As we approach Valentine's Day and my upcoming series on radical self-love, you are getting a love letter from two life coaches that I recently recorded on accident. What you’ll hear today is a conversation between me and my coach and friend, Kristin Lafontaine, as we talked about what it means to heal yourself from pain, how to regulate your emotions and process hard things. 

We are two life coaches, two mamas who have been through the ringer…and two people who love you. ❤️

Even if I don't know you, I care about you. I think about you. You are important to me. I want to be a voice of hope and support for you on your journey towards deeper well-being.

The upcoming “radical self-love” series is meant to help you:

• Be kinder to yourself
• Make friends with your thoughts and feelings
• Notice patterns and strategies that are no longer serving you
• Make small decisions to change those patterns

Get a sneak peek in today’s episode, and come back next week as the series kicks off.

 

You’ll Learn:

• How loving yourself and deciding to change can happen at the same time
• A new way to think about “past you”
• Why trusting all stages of yourself is so important
• The 3 words I love to add onto difficult feelings or circumstances

Free Resources:

Get your copy of the Stop Yelling Cheat Sheet!

In this free guide you’ll discover:

✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)

✨ 40 things to do instead of yelling. (You only need to pick one!)

✨ Exactly why you yell. (And how to stop yourself from starting.)

✨A script to say to your kids when you yell. (So they don't follow you around!)

Download the Stop Yelling Cheat Sheet here

Connect With Darlynn: 

• Book a complimentary session with Darlynn
• Learn about the different parenting programs at www.calmmamacoaching.com
• Follow me on Instagram @darlynnchildress for daily tips 
• Rate and review the podcast on Itunes