I have sat down and written myself a love letter and, you’ve guessed it, I will be sharing with you the contents of this letter in this latest episode.
This episode is split into two parts; the first being tools I’ve adopted, used, continue to use, and am learning to incorporate into my life to ensure I am being my true authentic self.
The second part is the love letter to myself, an exercise I’ve started adding to my healing journey in order to have a place to show personal love. I’m nervous to share this with you, but I think it’s important to get it out there and hopefully, encourage others to show themselves love through a personal letter.
I’m always keen to hear your feedback so please do reach out after you’ve listened to let me know your thoughts. Be sure to get in touch with any suggested topics you’d like me to cover in the future and please leave a review with 5-stars to help me get this podcast out there.

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