Keeping Score Love Note Series: Bite-sized episodes with the purpose of connection and inspiration.
 
This Love Note is on un-learning. I wanted to expand a little bit on our last Love Note: The Argument for Changing our Minds. I've found that un-learning seems to be one of the catalysts to get there. It's not easy though, un-learning anything is likely to rattle who we are to the core, usually because it impacts our way of being in other areas. Despite the discomfort, it's extremely freeing to let go of how we think we should be, and instead just be who we are.
 
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