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A LOVING KINDNESS MEDITATION
A Soft Return to the Heart
This meditation is a quiet invitation to return—to the tenderness that lives beneath all defenses, to the love that asks for nothing, to the part of you that still wishes others well, even after all you’ve been through.
Loving-kindness is not performance. It is remembrance. A reawakening of the sacred ache to bless what lives—within and around us.
Begin gently. There is no need to force. Let the phrases rise like prayer, spoken not to change anything, but to open everything.
This sanctuary is a weaving of tenderness and truth, silence and story, devotion and dust.
It offers no promises but this: you are not alone. You were never alone. You belong—not in spite of your wounds, but because of them.
May this place meet you gently, and remind you of what you’ve always known.
Meditation Sans Frontieres A 501 (C) 3 Non Profit Registered Charity Tax EIN 81-3411835
Get full access to Tea and Zen - teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY
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By Nigel LottA Soft Return to the Heart
This meditation is a quiet invitation to return—to the tenderness that lives beneath all defenses, to the love that asks for nothing, to the part of you that still wishes others well, even after all you’ve been through.
Loving-kindness is not performance. It is remembrance. A reawakening of the sacred ache to bless what lives—within and around us.
Begin gently. There is no need to force. Let the phrases rise like prayer, spoken not to change anything, but to open everything.
This sanctuary is a weaving of tenderness and truth, silence and story, devotion and dust.
It offers no promises but this: you are not alone. You were never alone. You belong—not in spite of your wounds, but because of them.
May this place meet you gently, and remind you of what you’ve always known.
Meditation Sans Frontieres A 501 (C) 3 Non Profit Registered Charity Tax EIN 81-3411835
Get full access to Tea and Zen - teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY
DONATE
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