Gareth Andrews from The Life Again Foundation joined Tony McManus to talk about the lunch walk and the great benefits it has such as you can reduce the risk of heart disease and stroke by walking regularly

A brisk walk boosts circulation, increase oxygen to the cells, and gives energy and healthier skin

It significantly reduces sick days, maybe up to 30% depending on how often and how much

It’s great for Vitamin D by getting us outside. Think of the benefit for your bones

It reduces stress, anxiety and fatigue. It is a natural antidepressant

You are more enthusiastic, less tense, more relaxed and less likely to fall asleep in the afternoon.

To read the full story go to www.lifeagain.com.au