It's been exactly a week since I returned from my trip to Nicaragua and I have had some time to reflect. Tune in to hear about my biggest learnings on the trip.

This yoga retreat has been one of the best things I have ever done. Find out why!

First of all... I am back and the podcast will live on! Second of all... I decided to go on a last minute adventure. Tune in to hear where I am at!

While the first episode with Troy focused more on my journey through his eyes, then this episode is all about Troy. Tune in to hear about Troy's journey and his taken on life.

I have my first ever guest on the podcast and it happens to be my best friend Troy. Troy and I have been friends over 7.5 years and he has been with me through thick and thin. Listen in to hear his thoughts about my journey through the years.

For years I have held a tight grip on my life and have tried to control everything that was happening around me; it was finally time to let go and surrender. The past few weeks I have been letting life come to me instead of chasing it myself and some really amazing things have happened. Listen to hear more about my experience thus far.

In this episode I will talk about how important it is to pause and take time to reflect. In other words, how powerful it can be to take a step back and have a check-in with yourself. 

Let's talk about how being grateful for what you already have can help you live a happier and more joyful life while you wait for other things you want to come to your life.

Today I want to talk about our dreams, not the ones that we see when we are sleeping, but the ones that give our lives a meaning. 

After an incredible birthday weekend I would like to share my thoughts on friendship and what it means to me. My friends have played an instrumental part on my journey and I am forever grateful to have such amazing people in my life. I am dedicating this one to you, friends!

Let's not forget our furry friends either! Special dedication to the recent birthday boy Fred the Cat:)