Are you curious about fasting but don't know where to start? In this episode, we're here to guide you on a journey into the world of fasting, especially if you're new to the concept.
Fasting is more than just a trend; it's a powerful tool that has been practiced for centuries, offering potential benefits for both body and mind. But, like any journey, it's essential to begin with the basics.
Join us as we break down the fundamentals of fasting, from the various types of fasting (like intermittent fasting, time-restricted eating, and extended fasting) to the science behind how fasting can impact your health. We'll explore the potential benefits, including weight management, improved metabolism, and mental clarity.
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