In this episode, Fahd and Leruo sit down with guest Alan Reid to discuss the importance of prioritizing mental health, especially for men. Alan shares his personal story of overcoming societal pressure and stigma surrounding mental health in Edmonton, AB. He emphasizes the importance of seeking support and breaking down the barriers that prevent men from being vulnerable and honest about their struggles. This episode serves as a reminder that it's okay to not be okay and that seeking help is a sign of strength. Tune in for an honest and insightful conversation about mental health and breaking the stigma.
Joining us in this episode is Zainab Giwa, a Certified Canadian Psychotherapist with 8+ years of experience. Zainab's empathetic approach and diverse background allow her to provide customized treatment plans to her clients, drawing from multiple therapy modalities. She will analyze our guest's personal story and provide professional insights to help us explore important topics
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