Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.

In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:)

For you, my community, let’s build each other up!

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Produced by: Candice Bartlett