In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone’s coaching community.

Erin’s journey is nothing short of extraordinary.

After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight.

But here’s what makes her story even more incredible…

Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain.

Today, she is:

• Cancer-free

• At her goal weight

• Craving-free

• Balanced in her blood sugar

• Healing her gut

• Thriving emotionally and physically

Her transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

In this episode of She’s Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac.
Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt doomed to “this is just how I am now,” and how data from a blood glucose monitor and Oura Ring helped her finally understand what her body needs. They dive into nervous system regulation, realistic workouts for women over 40, the impact of alcohol on sleep and blood sugar, and why progress - not perfection - is the real game changer.
If you’ve ever felt stuck, exhausted, or like you’ve tried everything… this one will give you a clear picture of what’s possible in just 8 weeks.

In this inspiring episode, Simone sits down with VIP member Teresa, who’s released 41 pounds and completely transformed her body, mindset, and energy.
Teresa shares what life was like before joining the program, her biggest “aha” moments, and how learning to balance her blood sugar, track macros, and work with her hormones helped her finally find freedom from dieting.
You’ll hear how she’s built sustainable habits, navigates vacations with ease, and continues to feel stronger and more confident every day.
Listen in and be inspired by Teresa’s story of consistency, courage, and long-term transformation.

Welcome to She’s Leveling Up!  This week, we’re tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend can completely shift your energy, focus, and mood.

In This Episode, We Cover:
 The surprising lingering effects of alcohol (up to 14 days!)
 How one glass of wine a night was quietly holding me back
 Why giving up alcohol for just a weekend can be a game-changer
 The social side of skipping drinks—and how to handle it like a pro
 Your Level-Up Action Item for the week: Try a Dry Weekend!
Your Challenge: Try a Dry Weekend!
 From Friday to Sunday, skip alcohol and see how you feel.
 Bring a fun non-alcoholic drink to social gatherings.
 Keep track of your energy, sleep, and focus levels.
You might just wake up Monday morning feeling amazing.
 Tag me on social media or share your Dry Weekend experience—I’d love to cheer you on!
 

Listen Now & Subscribe: [Podcast Link]
 

Let’s Connect on IG: @simonenlovell

Until next time: Get Uncomfortable. Do the Hard Thing. Devour Life. 

In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity.

Key Points:

Action Step:
Try the Home Uniform Challenge:
If this episode resonated with you, don’t forget to rate, review, and follow the show. I’d love to hear how the challenge works for you!
— Simone Lovell

In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear more about the transformative power of hydration, personal success stories, and actionable strategies to integrate this habit into your daily life! Join the conversation and elevate your hydration game by listening to the full episode!

This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically.

Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone’s mantra: Get uncomfortable, do the hard thing, and devour life.
If you found this episode helpful, please rate, review, and follow the podcast to help others level up too!

Resources Mentioned:

In this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her turn a hated job into a stepping stone for future success. Plus, this week’s assignment will help you start your workdays with intention and positivity. Tune in, and remember—gratitude isn’t about settling; it’s about thriving where you are!

In this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!
Join Simone as she breaks down:

Start getting uncomfortable, doing the hard thing, and devouring life!

Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.
In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark profound growth, and get ready for actionable advice that empowers you to thrive.
Let’s break barriers, embrace the challenge, and level up together! Tune in now and start your journey to becoming the best version of yourself.