Welcome to She’s Leveling Up!  This week, we’re tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend can completely shift your energy, focus, and mood.

In This Episode, We Cover:
 The surprising lingering effects of alcohol (up to 14 days!)
 How one glass of wine a night was quietly holding me back
 Why giving up alcohol for just a weekend can be a game-changer
 The social side of skipping drinks—and how to handle it like a pro
 Your Level-Up Action Item for the week: Try a Dry Weekend!
Your Challenge: Try a Dry Weekend!
 From Friday to Sunday, skip alcohol and see how you feel.
 Bring a fun non-alcoholic drink to social gatherings.
 Keep track of your energy, sleep, and focus levels.
You might just wake up Monday morning feeling amazing.
 Tag me on social media or share your Dry Weekend experience—I’d love to cheer you on!
 

Listen Now & Subscribe: [Podcast Link]
 

Let’s Connect on IG: @simonenlovell

Until next time: Get Uncomfortable. Do the Hard Thing. Devour Life. 

In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity.

Key Points:

Action Step:
Try the Home Uniform Challenge:
If this episode resonated with you, don’t forget to rate, review, and follow the show. I’d love to hear how the challenge works for you!
— Simone Lovell

In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear more about the transformative power of hydration, personal success stories, and actionable strategies to integrate this habit into your daily life! Join the conversation and elevate your hydration game by listening to the full episode!

This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically.

Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone’s mantra: Get uncomfortable, do the hard thing, and devour life.
If you found this episode helpful, please rate, review, and follow the podcast to help others level up too!

Resources Mentioned:

In this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her turn a hated job into a stepping stone for future success. Plus, this week’s assignment will help you start your workdays with intention and positivity. Tune in, and remember—gratitude isn’t about settling; it’s about thriving where you are!

In this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!
Join Simone as she breaks down:

Start getting uncomfortable, doing the hard thing, and devouring life!

Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.
In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark profound growth, and get ready for actionable advice that empowers you to thrive.
Let’s break barriers, embrace the challenge, and level up together! Tune in now and start your journey to becoming the best version of yourself.

This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...