She's Leveling Up!

In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!

How young should we start talking to our kids about sexual health?
Do I need to have conversations if my kid doesn’t ask questions? How do I even start?
What if a child asks a question and a parent has no idea what to say?
How do we answer personal questions? Do we have to tell the truth lol?

I'm so excited to have my guest today answer all these questions and more!

Saleema Noon is a sexual health expert for over 20 years providing comprehensive sexual health education to parents, children and teens. Saleema has been featured in Canadian Living, Chatelaine and Today’s Parent magazines along with several other national publications, and is the recipient of the Options for Sexual Health’s Educator of the Year Award. She has also written a book for parents, called Talk Sex Today.
Saleema not only teaches in the field of sexual health, but also in the areas of empowerment, assertiveness training, internet safety, healthy relationships, body image and consent.

Register for Saleema's FREE Webinar "How to have meaningful conversations without the eye rolls and "I know mom”:

https://learn.saleemanoon.com/webinar-registration

Subscribe to her newsletter to get her Smart Things to Say resources, special access and discounts on her programs every two weeks:

https://learn.saleemanoon.com/opt-in-2893bbc2-4307-46d7-a6d0-1ff1a048ee30

A list of Saleema's favourite sexual health resources for parents and kids:

https://www.saleemanoon.com/wp-content/uploads/2021/09/sexual-health-education-checklist-2021v3.pdf

In this episode, we have the absolute pleasure of delving into the fascinating world of mindset mastery with the incredible Mindi Hebner. Mindi is an Intuitive Mindset Mastery Coach, an IBCP certified NLP practitioner, Health, Life and Success Coach, and Clinical Hypnotherapist.. Get ready to shift your perspective on goal-setting as we explore the limitations of traditional SMART goals and open up to the brilliance of 24 karat outcomes!
So, grab your favorite beverage, find a cozy spot, and get ready to immerse yourself in a world of mindset mastery and limitless possibilities. Let's embark on this journey together and take that first step towards a more fulfilling life!
Click HERE to register for Mindi's 24k Outcomes Free Masterclass on August 16, 2023, at 10 am central.

Rewire Your Brain podcastBrain Priming MP3 <<< Grab her free guided meditation for YOUR INEVITABLE SUCCESS!

CLICK HERE to schedule your success mindset breakthrough call with me:
•Uncover what limiting beliefs are keeping you from embracing a soul-aligned business
•Develop a powerful vision for what up-leveling your business and life looks
•Get crystal clear on the best next steps to rewire your brain so that you can step into your inevitable success mindset

In this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker, entrepreneur, and host of The Pursuit Podcast, which is ranked in the top 1% of all podcasts worldwide.
Ben generously shares his personal journey to success, overcoming a challenging background of financial struggle and alcoholism. We debunk the common myth that increased effort equals success and instead, Ben enlightens us on the power of deliberate manifestation and the crucial role of our subconscious mind in shaping our lives. We navigate the complex terrain of energy laws and the law of attraction, and how they work in manifesting our desires. Ben provides practical tips on using the four creation quadrants - mental, emotional, spiritual, and physical - to create the life we want.
The power of the subconscious mind is another hot topic in our conversation. Ben explains that it influences a staggering 95% of our thoughts, feelings, and behaviors. But the exciting part is that it's programmable, so we can intentionally shape it to bring our desires to life. We also discuss how to use contrasting experiences to gain clarity and insight. Ben sets us a challenge too: start with something small and manifest it in the next 24 hours, a week, or a couple of weeks. You might just surprise yourself! Tune in to this fascinating episode, where we push the boundaries of possibility and explore the limitless potential of our minds.

Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.
This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.

Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.

This week on the Fuel for Fat Loss podcast, I’m back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it can be a powerful tool to help you heal and transform your life. Neda explains how she uses this tool with her clients to help them reframe their limiting beliefs and negative self-talk. Neda also shares EXACTLY HOW to use the Law of Attraction to transform your life and create the life you want. This has been something that Neda weaves into our sessions that has really helped me to find peace amidst change and chaos. If you’re wanting to dive deeper with your own spirituality or want to hear more about the law of attraction and how it works, this episode is for you!

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.

Contact Neda for a free 20 minute discovery call at [email protected]

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This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our conversation, I share how attachment theory has been a game-changer for me, and that now I feel more confident in my ability to choose my next partner and navigate all my relationships. Attachment theory is based on the notion that the way we interact and form attachments with others is shaped by our early childhood experiences. It is believed that our attachment style will influence our relationships and interactions for the rest of our lives.If you're wanting to up-level your relationship with yourself and with others OR are new to dating this is for you!!

Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/ 

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.
Contact Neda for a free 20 minute discovery call at [email protected].

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In this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some very specific nuances that I know will help you commit to your own goals in a powerful way. If you're looking to learn more about what, when and how when it comes to your food and workouts, this episode is for you.

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In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time ever I chat through some tough and traumatic experiences. I am a massive believer in therapy and have worked with a variety of counsellors since the age of 17 but I have never met anyone like Neda. Neda and I have been working together for a little over a year and she has introduced me to very specific healing modalities and tools. These tools have been POWERFUL in helping me grow and heal through the toughest time of my life. If you are looking for ways to learn more about yourself, grow and thrive, this episode is for you.

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.

Contact Neda for a free 20 minute discovery call at [email protected].

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Fuel For Fat Loss

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