Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.
This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.

Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.

This week on the Fuel for Fat Loss podcast, I’m back for round 3 with my therapist, Neda Kerdar. In this episode we discuss the Law of Attraction and how it can be a powerful tool to help you heal and transform your life. Neda explains how she uses this tool with her clients to help them reframe their limiting beliefs and negative self-talk. Neda also shares EXACTLY HOW to use the Law of Attraction to transform your life and create the life you want. This has been something that Neda weaves into our sessions that has really helped me to find peace amidst change and chaos. If you’re wanting to dive deeper with your own spirituality or want to hear more about the law of attraction and how it works, this episode is for you!

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.

Contact Neda for a free 20 minute discovery call at [email protected]

Instagram

Fuel For Fat Loss

Facebook

This week's episode of the Fuel for Fat Loss podcast discusses attachment theory and attachment styles with NEDA Kerdar, my therapist. Through our conversation, I share how attachment theory has been a game-changer for me, and that now I feel more confident in my ability to choose my next partner and navigate all my relationships. Attachment theory is based on the notion that the way we interact and form attachments with others is shaped by our early childhood experiences. It is believed that our attachment style will influence our relationships and interactions for the rest of our lives.If you're wanting to up-level your relationship with yourself and with others OR are new to dating this is for you!!

Attachment style quiz: https://www.attachmentproject.com/attachment-style-quiz/ 

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.
Contact Neda for a free 20 minute discovery call at [email protected].

Instagram

Fuel For Fat Loss

Facebook

In this episode I find out exactly what she is doing in her day to day and how she has released 30lbs and kept it off for 2 years. Nicole Harris shares some very specific nuances that I know will help you commit to your own goals in a powerful way. If you're looking to learn more about what, when and how when it comes to your food and workouts, this episode is for you.

Instagram

Fuel For Fat Loss

Facebook

In this 3 part series I bring on my therapist, Neda Kerdar. This is by far the most raw and vulnerable talk I've been on the show to date. For the first time ever I chat through some tough and traumatic experiences. I am a massive believer in therapy and have worked with a variety of counsellors since the age of 17 but I have never met anyone like Neda. Neda and I have been working together for a little over a year and she has introduced me to very specific healing modalities and tools. These tools have been POWERFUL in helping me grow and heal through the toughest time of my life. If you are looking for ways to learn more about yourself, grow and thrive, this episode is for you.

Neda Kerdar is a Registered Therapeutic Counsellor and Mindset Coach who is passionate about helping people heal and transform their lives. With a background in the corporate and business world, Neda understands the pressures and challenges of modern life and how they can impact our mental health and wellbeing. Neda's approach to counselling and coaching is grounded in helping her clients identify and heal from past traumas and patterns that may be holding them back. She works with clients to reframe limiting beliefs and negative self-talk, empowering them to live more fulfilled and extraordinary lives, no matter what their circumstances.

Contact Neda for a free 20 minute discovery call at [email protected].

Instagram

Fuel For Fat Loss

Facebook

My guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits stick. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life in such a short period of time.

I am so excited for you to hear how she did this so let’s dive in!

Fuel For Fat Loss

Facebook

In this week’s episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born actress on “A Million Little Things”!

Erin joined in our latest Quit sugar Challenge and then 13 Day Detox. In this episode she shares her experience in the program, which helped her get her sugar cravings under control, which she says has completely changed her life.

We chat through step by step how she has accomplished this which also helped her lose 10 pounds.

Fuel For Fat Loss

Facebook

Vanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off track, Vanessa realized that she wasn’t the priority in her life. As a mother of four, she always put herself and her health lady.Today, Vanessa is the priority and everyone around her is benefiting as a result.

Instagram

Fuel For Fat Loss

Facebook

On this week’s episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health, Chris sought natural and holistic ways of improving not only his skin’s appearance, but his overall health and wellness. He discovered the importance of hydration, maintaining a healthy diet, reducing alcohol consumption, and becoming mindful of positive sleeping habits.Chris is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!

Instagram

Fuel For Fat Loss

Facebook