Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany.

Here are the spark notes on what we discuss:

Listen along for all the details on how to implement so you can still enjoy your weekend and achieve your goals.

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