She's Leveling Up!

Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.
In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark profound growth, and get ready for actionable advice that empowers you to thrive.
Let’s break barriers, embrace the challenge, and level up together! Tune in now and start your journey to becoming the best version of yourself.

This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...

On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritual so you can get your day going! By committing to waking up earlier and avoiding the snooze button, you can enhance their productivity and set a positive tone for the day ahead!

This week on She’s Levelling Up I’m joined by Integrative Health Practitioner Sonya Christie and we embark on a unique journey to explore the world of coffee enemas!
As we jump into this unconventional health practice, we have some… interesting experiences that we can’t wait to share with you! Join us as we discuss the pros and cons of putting coffee in through the out door...

https://www.sonyachristie.com/

Disclaimer - this is not an endorsement of coffee enemas. Each person has individualized health boundaries and it is recommend that you consult with your health team before deciding if this (or anything you see on the internet) could be right for you.

In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional choices to stay aligned with personal values and health goals. I share strategies for prioritizing well-being over indulgence, especially when tempted by the unlimited food and alcohol that frequently accompany cruises and resort. By getting uncomfortable and making mindful decisions, we can implement small changes that can lead to significant personal growth and positive habits!

In this episode of She's Leveling Up, I sit down with naturopathic doctor Dr. Drew Jamison to delve into the intricacies of hormone regulation, and Hormone Replacement Therapy (HRT) in particular. Dr. Drew is a naturopathic doctor based in Vancouver with a decade of experience. He specializes in helping patients navigate the complexities of the medical system to enhance their health using naturopathic care.

Dr. Drew Jamieson ND
Instagram @drew.jamieson
YouTube @DrDrewJamieson

This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption.

In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain to embrace change and growth. Through vulnerability, discomfort, and perseverance, she has forged a new identity and built a successful business founded on empowering others to transform their lives.