On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritual so you can get your day going! By committing to waking up earlier and avoiding the snooze button, you can enhance their productivity and set a positive tone for the day ahead!

This week on She’s Levelling Up I’m joined by Integrative Health Practitioner Sonya Christie and we embark on a unique journey to explore the world of coffee enemas!
As we jump into this unconventional health practice, we have some… interesting experiences that we can’t wait to share with you! Join us as we discuss the pros and cons of putting coffee in through the out door...

https://www.sonyachristie.com/

Disclaimer - this is not an endorsement of coffee enemas. Each person has individualized health boundaries and it is recommend that you consult with your health team before deciding if this (or anything you see on the internet) could be right for you.

In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional choices to stay aligned with personal values and health goals. I share strategies for prioritizing well-being over indulgence, especially when tempted by the unlimited food and alcohol that frequently accompany cruises and resort. By getting uncomfortable and making mindful decisions, we can implement small changes that can lead to significant personal growth and positive habits!

In this episode of She's Leveling Up, I sit down with naturopathic doctor Dr. Drew Jamison to delve into the intricacies of hormone regulation, and Hormone Replacement Therapy (HRT) in particular. Dr. Drew is a naturopathic doctor based in Vancouver with a decade of experience. He specializes in helping patients navigate the complexities of the medical system to enhance their health using naturopathic care.

Dr. Drew Jamieson ND
Instagram @drew.jamieson
YouTube @DrDrewJamieson

This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption.

In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain to embrace change and growth. Through vulnerability, discomfort, and perseverance, she has forged a new identity and built a successful business founded on empowering others to transform their lives.

In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships.

Blair Kaplan Venables is the founder and CEO of Blair Kaplan Communications and the founder of the Global Resilience Project. She is a resiliency expert, best-selling author, and highly sought-after speaker. Blair has shared stages with celebrities such as Bob Proctor and has been sober for five and a half years. Through her own journey, she has discovered the power of sobriety in navigating challenges and building resilience.

In this episode, I sit down with Blair to discuss the topic of alcohol and how to gain control over its consumption. Blair shares her personal journey of sobriety and the reasons behind her decision to cut out alcohol from her life. They explore the challenges of social settings and provide practical tips for navigating them without alcohol. The conversation highlights the positive impact of sobriety on mental health, resilience, and overall well-being. Listeners are encouraged to find their own why and embrace the benefits of cutting out or reducing alcohol consumption.

If you, like me, are Sober-Curious, or you want to know more about how alcohol is affecting your body, this is the episode for you! AND, somewhat appropriately, today’s episode is brought to you by The Sobr Market, which is the perfect place to pick up non-alcoholic versions of your favorite beverages!

The Sparks Notes:

The Links:

Instagram: www.instagram.com/simonenlovell

TikTok: https://www.tiktok.com/@simonelovellcoach

Website: https://www.simonelovell.com

Have you ever been worried about the weekend coming up? It's an odd feeling because the weekend, for many of us, means freedom and adventure but it can also mean derailing our goals. This week I'm diving into some tips on how to stay on track with my fellow TBT coach, Tiffany.

Here are the spark notes on what we discuss:

Listen along for all the details on how to implement so you can still enjoy your weekend and achieve your goals.

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram: ⁠https://www.instagram.com/simonenlovell/⁠
TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠
Website: ⁠https://www.simonelovell.com

Curious about getting a bit more regular? (I know...we never talk about it but we should as colon cancer and digestive tract issues are quickly skyrocketing as a health issue throughout the world.) Perhaps you're interested in addressing your health concerns with some natural remedies and in partnership with your body? Then you're going to love the newest member of our She's Leveling Up team, Sonya.

Sonya Christie is an Integrative Health Practitioner specializing in EAV testing with a background in Herbalism. Through her training she learned that the root cause of most illnesses can be addressed through examining diet, exercise, stress reduction, toxin removal, rest, emotional wellness, specific supplementation and a positive mindset.

Sonya’s mission is to help you to become empowered in your own health journey. She wants you to know how to support your body in ways that ensure you have the most vibrant, energized and healthy life that you truly deserve to live.

Look forward to more mini-episodes exploring ways to level your health and address the concerns of an ever-changing body. Have a subject you're particularly curious about? Send us a message and we might just be able to tackle it on one of our episodes.

Connect with Sonya: IG

Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up!

Be sure to check out our social channels for more powerful insights on how to level up!

instagram: ⁠https://www.instagram.com/simonenlovell/⁠
TikTok: ⁠https://www.tiktok.com/@simonenlovell⁠
Website: ⁠https://www.simonelovell.com