She's Leveling Up!

My guest today has had remarkable results in just one month. Her biggest win is realizing there are no quick fixes and working on her mindset to make habits stick. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life in such a short period of time.

I am so excited for you to hear how she did this so let’s dive in!

Fuel For Fat Loss

Facebook

In this week’s episode we dig deep into taking control of your food, managing sugar cravings and alcohol consumption with Erin Karpluk who is a Canadian born actress on “A Million Little Things”!

Erin joined in our latest Quit sugar Challenge and then 13 Day Detox. In this episode she shares her experience in the program, which helped her get her sugar cravings under control, which she says has completely changed her life.

We chat through step by step how she has accomplished this which also helped her lose 10 pounds.

Fuel For Fat Loss

Facebook

Vanessa had already achieved great success with Fuel For Fat Loss a few years back when she released 50 pounds, postpartum. After a brief period of falling off track, Vanessa realized that she wasn’t the priority in her life. As a mother of four, she always put herself and her health lady.Today, Vanessa is the priority and everyone around her is benefiting as a result.

Instagram

Fuel For Fat Loss

Facebook

On this week’s episode, we sit down with celebrity skincare expert and holistic health coach, Chris Gibson. After years of struggling with poor skin health, Chris sought natural and holistic ways of improving not only his skin’s appearance, but his overall health and wellness. He discovered the importance of hydration, maintaining a healthy diet, reducing alcohol consumption, and becoming mindful of positive sleeping habits.Chris is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live!

Instagram

Fuel For Fat Loss

Facebook

On today's episode I have a very special guest, Sherry Borsheim, the owner of Simply Productive.  Simply Productive is the home of organizing and productivity services for businesses and Individuals. Sherry has over 19 years experience creating systems that reduce stress and anxiety, increase your efficiency, and give you more free time. Today Simone and Sherry are chatting about how to organize the kitchen for a healthier lifestyle and for meal-prep success. Sherry has helped Simone transform her kitchen, which in turn, took Simone’s daily meal prep to the next level. Tune in to hear Simone and Sherry give you tips on how to make your healthy lifestyle more effortless by organizing your life and kitchen!

Instagram

Fuel For Fat Loss

Facebook

We are back again with another riveting and insightful conversation with Intuitive Mindset Mastery Coach, Mindi Huebner. On this week’s episode, we explore the concept of self-sabotage, and the many forms it takes when pertaining to your own mental and physical health. Mindi goes into various personal stories of how she chose her own health by setting boundaries, even if it meant disappointing those around her.

About Mindi:

Instagram

Fuel For Fat Loss

Facebook

Rachel Freemon Sowers makes another insightful and revealing return on this week’s episode of the Fuel For Fat Loss Podcast. She describes her post-new year struggles with anxiety and depression, but ultimately triumphs by identifying her real truth, accepting her life in its current state, maintaining a healthy diet and workout regimen, and utilizing the concepts and tools provided within the FFFL program. Rachel has stopped taking responsibility for everyone and everything, regaining control of what’s best for her.

Instagram

Fuel For Fat Loss

Facebook

On this week’s episode of the Fuel For Fat Loss Podcast, we hear the heart-wrenching, yet inspiring story of Erica Hurtubise’s journey through unimaginable grief, and ultimate triumph in rediscovering herself through personal healing.

After losing her husband and best friend to brain cancer, Erica felt lost. She delved into poor eating habits and unhealthy interpersonal relationships. Erica decided to join the 13 day detox which helped her heal her body from the inside out. Join us as we listen through Erica’s truly inspiring journey.

Fuel For Fat Loss

Facebook

As a coach I hear things like this all the time: “I’ll never achieve my goal weight, working out will make me fat, my metabolism is too slow, I’m just too old for this.”

Instagram

Fuel For Fat Loss

Facebook

In todays podcast we are going to do something completely different and chat relationships, separation and divorce.

Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest.

Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are going through something similar or contemplating separation from their spouse but are not sure what to do.

To help us with this conversation, I have an amazing woman joining me who has made divorce her profession.

Instagram

Fuel For Fat Loss

Facebook

Cindy Stibbard is the driven and compassionate entrepreneur and CEO behind Divorce ReDefined, her Vancouver-based separation and divorce coaching practice. Divorce can be a messy, stressful and particularly raw experience and few truly understand the process, know their options or how to most effectively cope with and manage this major life transition. After going through her own high-conflict divorce, this passionate and determined mother of two, became inspired to help others successfully navigate this difficult time in their lives. As a Certified Divorce Coach® and Certified Divorce Specialist, and trained Relationship Decision Coach, Cindy created her unique practice to help people on an international level through every stage of their divorce.