Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast.

Instagram

Fuel For Fat Loss

Facebook

My guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to chat about her incredible journey and how she released 37Ibs in 4months is Miss Trisha Sowers. Trisha is a very busy mama who has achieved one of the best transformational results we have seen in such a short time with 26lbs in her first initial 6 weeks. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life.       

I am so excited to hear how she did this so let’s dive in!

Instagram

Fuel For Fat Loss

Facebook

There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog.  No wonder when people hear the term "hypnosis" it can make them be a bit wary.

In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.

Joining me today to talk about Hypnosis and meditation is Miss Jennifer Padlilla Berger. Jennifer is a licensed marriage and family therapist, a coach, a yoga instructor, and the creator of Nice Girl Uprising.

This episode is for you if you are struggling with meditation or would like to know how to do it.

You’re going to love this, so let’s dive in!

Links:

Join our FREE 7-day challenge!

Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

Follow Jennifer Padlilla Berger on Instagram

Today, I want us to chat about ENERGY!

Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day.

While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired when you go without it.

When we get in the habit of consuming too much caffeine, our systems tend to get out of whack, which can lead to feeling jittery, restless, irritable or even anxious.

This episode is for you, if you are you struggling with low energy, poor concentration, stress, lack of motivation or if you want abundant energy without the use of extra coffee.

Let’s dive in to discover caffeine-free ways to power through your day!

Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!

Links:

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

Could what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.

Joining me today to chat about mindset is Carrie Leaf. Carrie is a practicing Psychotherapist, Life Coach and Hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. In her book titled Therapize Yourself, Carrie shares an easy-to-follow step-by-step process for building a healthy foundation for good mental health, and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing.

A healthy mindset can have a huge impact on our physical and mental health. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success.

There’s so much to learn from today’s episode, so let’s dive in!

Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!

Links:

Join our FREE 7-day challenge!

Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

Live Psychotherapist to talk about Mindset. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success. Step by Step

In today’s episode, we’re going to chat about debloating. Bloating is that uncomfortable

Fortunately, there are ways to combat even the worst symptoms of this pesky digestive

Let’s dive in!

CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM

When it comes to releasing weight, everyone wants to do it quickly and there are many diets out there promising instant results. While these diets might work in the short term, more often than not they are not sustainable or are based on premises that damage the body, so the weight quickly returns.

Our signature program Fuel For Fat Loss has helped a ton of women release weight, keep it off long term and live their best life.

Join me in this episode to learn all about our new 8 weeks Total Body Transformation Program. This has been born from tried and tested research into the absolute best way to release weight and keep it off.

Let’s dive in!

CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

With the holidays already underway, I’m feeling the need to share my 3 best tips on navigating holiday parties and staying on track. If you are in our community, you already know that Christmas and your birthday’s are automatic threat days and if you’re not, these 3 tips will help you enjoy the holiday without feeling stressed.

I’m also excited to announce that registration has officially opened for our brand-new Fuel For Fat Loss 8 weeks total body transformation program. For the first time on the program, we are offering you your own one on one private coach to help you stay extra accountable. We also are introducing our 1O days gut detox to help prime your digestive system and speed up your metabolism in a big way.

Return clients get $125 dollars off! Use code LETSGO.

Let’s dive into today’s podcast all about the holidays!

CLICK HERE TO JOIN THE TOTAL BODY TRANSFORMATION PROGRAM

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

In today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed with the topic of anti-aging now for the last few years and today, I will be sharing my top 2 secrets of how to achieve healthier, glowing skin, from the inside out.

For more top tips, join me this Thursday 9th December at 12pm PDT for my next FREE Masterclass. I will be sharing on how to slow down the aging process and how to detox the body to look younger. For everyone who signs up and attends this FREE Masterclass, I will be donating $5 to our local food bank.

Let’s dive in for today’s podcast!

SIGN UP HERE FOR THE MASTERCLASS

Links:

Join our FREE 7-day challenge!

Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook

https://detoxsecrets.fuelforfatloss.com/?cookieUUID=d5684828-b116-4614-be1b-177af32aa01b&affiliate=0

When it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends.

I’ll be sharing five practical ways to help you stay on track and not let the weekend derail you. In our community we are all about living a healthy lifestyle but also not about dieting and depriving yourself. These five tips will help you enjoy your healthy lifestyle to the fullest.

Let’s dive in!

I am super excited to announce that we have a brand-new live master class coming your way and it is absolutely free for you. On Thursday December 9th at 12pm PDT, I'm going to be sharing with you my top secrets to detox the body for rapid fat loss and anti-aging results. This is the first time I’ll be sharing my secrets to anti-aging and how to effectively detox the body without going to the gym for 12 hours a day or hating what you eat. I’ll also be donating $5 to our local food bank for each person that shows up to this master class.

Sign up HERE

Links:

Join our FREE 7-day challenge!

Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

Stay connected with us on

Instagram

Fuel For Fat Loss

Facebook