In todays podcast we are going to do something completely different and chat relationships, separation and divorce.

Some of you might know that I recently was hit with a very unexpected divorce which I have been navigating all with the help of my special guest.

Since sharing about my divorce on social media, I have had an outpouring of support but also countless messages from women saying they are going through something similar or contemplating separation from their spouse but are not sure what to do.

To help us with this conversation, I have an amazing woman joining me who has made divorce her profession.

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Cindy Stibbard is the driven and compassionate entrepreneur and CEO behind Divorce ReDefined, her Vancouver-based separation and divorce coaching practice. Divorce can be a messy, stressful and particularly raw experience and few truly understand the process, know their options or how to most effectively cope with and manage this major life transition. After going through her own high-conflict divorce, this passionate and determined mother of two, became inspired to help others successfully navigate this difficult time in their lives. As a Certified Divorce Coach® and Certified Divorce Specialist, and trained Relationship Decision Coach, Cindy created her unique practice to help people on an international level through every stage of their divorce.

On this week’s episode, Rachel Freemon returns for another revealing and inspiring chat. Rachel applied tools from “13 Day Detox” to not only transform her health and appearance, but every aspect of her life. Tune in to hear her journey of how she not only released 30 pounds, but gained a new mindset and perspective on healthier living.

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Vision boards have become my personal obsession! If you’re looking for a tool to help you achieve your goals of a healthy lifestyle, dream healthy body, being more present in your children’s and grandchildren’s lives, listen in as Chloe breaks it all down.

Chloe Greenberg is a Canadian artist with a background in graphic art and web design. Creating vision boards has been an integral piece of self-development in Chloe's life and portfolio of skills and knowledge. She has developed a successful method through programs and workbooks to help people live their most fulfilling lives.

https://www.subscribepage.com/visionboardprogramjune

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Breaking News: The scale CAN lie! On today’s episode of the “Fuel For Fat Loss Podcast” we hear from Veronica McClurg. At 55 years young, Veronica had a ground-breaking epiphany. She realized that even as the number on the scale went UP, her appearance and health went through a dramatic, positive transformation. Even through a health scare, she persevered and achieved freedom from the scale.

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On today’s episode, we sit down with Georgia Dahle. Georgia took the uncomfortable and often challenging stage of menopause by facing it head-on. She took the challenge as an opportunity to better both her mental and physical well-being.If you’re currently struggling with menopause or peri menopause, tune in to hear how Georgia transformed herself by releasing 21 pounds and 35 inches, on this episode of the Fuel For Fat Loss podcast.

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Rachel Freemon-Sowers is a Licensed Therapist and Visibility Coach. She is passionate about helping people in the LGBTQ+, Neurodiverse and female communities break through the barriers holding them back from becoming more bold in the expression of themselves, their mission and their truth in business and in life. Her business and life motto is helping people be 100% themselves 100% of the time no shame or guilt needed. Join me as I interview Rachel about her struggles and triumphs throughout her weight loss journey, on this episode of The Fuel For Fat Loss Podcast.

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My guest today has had some remarkable results and I just had to invite her for a sitdown to find out how EXACTLY she accomplished this. Joining me today to chat about her incredible journey and how she released 37Ibs in 4months is Miss Trisha Sowers. Trisha is a very busy mama who has achieved one of the best transformational results we have seen in such a short time with 26lbs in her first initial 6 weeks. We’ll go through the nuances of her day - her food, her water, her workouts and her mindset to see how she's changed her life.       

I am so excited to hear how she did this so let’s dive in!

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There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog.  No wonder when people hear the term "hypnosis" it can make them be a bit wary.

In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.

Joining me today to talk about Hypnosis and meditation is Miss Jennifer Padlilla Berger. Jennifer is a licensed marriage and family therapist, a coach, a yoga instructor, and the creator of Nice Girl Uprising.

This episode is for you if you are struggling with meditation or would like to know how to do it.

You’re going to love this, so let’s dive in!

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Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

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Today, I want us to chat about ENERGY!

Caffeine, whether consumed through tea, coffee, or an energy drink has quickly risen to be the tried-and-true tool for dragging us out of bed, and giving us that quick boost of energy we need to start or continue our day.

While a cup of coffee or tea, can be enjoyable and a quick pick me up, having a reliance on caffeine can ultimately keep you feeling tired when you go without it.

When we get in the habit of consuming too much caffeine, our systems tend to get out of whack, which can lead to feeling jittery, restless, irritable or even anxious.

This episode is for you, if you are you struggling with low energy, poor concentration, stress, lack of motivation or if you want abundant energy without the use of extra coffee.

Let’s dive in to discover caffeine-free ways to power through your day!

Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!

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Could what you believe about yourself impact your success? Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.

Joining me today to chat about mindset is Carrie Leaf. Carrie is a practicing Psychotherapist, Life Coach and Hypnotherapist. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years. In her book titled Therapize Yourself, Carrie shares an easy-to-follow step-by-step process for building a healthy foundation for good mental health, and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing.

A healthy mindset can have a huge impact on our physical and mental health. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success.

There’s so much to learn from today’s episode, so let’s dive in!

Click HERE to join our 10 Days Glow Getter Challenge program, our new mini program to jumpstart your journey to a healthier you!

Links:

Join our FREE 7-day challenge!

Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

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Live Psychotherapist to talk about Mindset. We can do all things, but if we don’t get our minds right, we are not going to experience lasting success. Step by Step