Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.

This mantra will help increase your self-confidence, and you’ll walk away feeling empowered.

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Simone Lovell

Produced by: Candice Bartlett

Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric intake?

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As promised in the episode, check out my summer cocktail recipe (with or without alcohol) enjoy!

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Produced by: Candice Bartlett

Life is opening up again for most of us, and you may feel like you are making up for lost time.

In the spirit of summer in full swing (woohoo!), this episode is jam-packed with my favourite tips and tricks to support you and your goals at all the social events, the BBQs and the beach!

Stay cool and on track this summer ✌️

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If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!

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Produced by: Candice Bartlett

Ready to get real?

In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL community and an all-around inspiring woman, her story will resonate with many of you.

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Follow Neda’s journey on Instagram.

If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!

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Produced by: Candice Bartlett

I think this one comes at the perfect time.

Links:

To learn more about healthy hacks and wellness tips, mantras and inspiration, head over to Fuel For Fat Loss on Instagram.

If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!

Follow Simone Lovell

Produced by: Candice Bartlett

We all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three toxic foods to avoid AND the top three healthiest foods to embrace and increase in your diet!

Links:

Find out more about Dr. Terrie Van Alstyne and her Digestion Healer (and other customized formulations) at www.corehealing.ca.

To learn more about healthy hacks and wellness tips, head over to Fuel For Fat Loss On Instagram and check out our free 7-day challenge https://7lbsin7days.simonelovell.com/

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Produced by: Candice Bartlett

Snacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to skip meals and fall behind in meal prep.

In this final episode of our meal prep series, I give you some helpful tips to batch out your snacks and keep you organized so you reach for the good stuff:)

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There’s still time to sign up for our 21-day meal prep challenge! 

https://offer.simonehawton.com/21daychallenge1

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Produced by: Candice Bartlett

Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for success in the kitchen. In this episode, I share some of the top tools I use to make life easier in the kitchen, and that help cut my meal prep time in half (like a meal prep ninja!)

Listen and learn, friends! If you have any questions or wanna share some of the tools you love to use, leave them in the comments. Let's learn together👌

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Check out my FREE GUIDE to set you up in the kitchen! A gift from me to you just for being a listener!

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Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

As a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success!

So, in this episode, I share some hacks that will make things easy and fancy-free for you as the summer season rolls on in. Check out my meal prep series over the next few episodes!

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Join our meal prep party on Saturday, June 12th! I’m getting creative with tasty meals and recipes so that you never feel deprived again. Meal prep!

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Produced by: Candice Bartlett

I'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title.

Popping these into your diet can offer additional nutrients and will power-pack your smoothies, meals and snacks! Let me know what your faves are:)

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Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett