This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends!

In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection.

You don’t wanna miss this!

Links:

Rachel Rozen is a yoga teacher and Podcast Co-Host of Getting Jewcy- a podcast focusing on vulnerable conversations that spotlight mental health, sexuality and gender, lifestyle and everything in between.

Find her at www.rachelrozenyoga.com or on Instagram @rachelrozen1

Podcast: https://gettingjewcy.buzzsprout.com/

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Hands up if you wanna save time, eat healthy, and kick temptations to the curb!

I want to make your life lighter, so in this episode, I’ll talk about why meal prep is a game-changer and a non-negotiable.

I’ll share my five top reasons why you need to bring meal prep on board. Meal prep will be another healthy lifestyle win, trust me! I really believe that meal prep sets us up for success and is the #1 way for us to hit our health goals.

Links:

Download my free list here:

https://fuelforfatloss.com/pantry-sample-checklist

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with motivation, you’ll learn how to make healthy habits a new way of life. Embrace where you are, and start there!

Links:

Find Dai Manuel at:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Some say mantras are seen by the eyes of the soul….

The experience of a mantra or an affirmation can create a positive shift in both the conscious and unconscious mind.

So, in this episode, I want to support you, my community, with a mantra! Learn to re-train the brain. We are not stuck, we are not a product of our struggles, and we can push through anything!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Happy Women’s Day!

It’s a great day to acknowledge all that we do as women! Some of us are thriving, and others are barely surviving during this time. One thing I hear from moms (and women in general) struggling with in our community is their perceived inability to carve out time for self-care.

In this episode, we’re going deep to understand the psychology behind our mom brains and to learn how to prioritize ourselves AND self-care (without any mom guilt or shame!)

I chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.

Links:

Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:) Links: Find Jen Padilla- Burger and join the Nice Girl Rising community on Instagram or find out more at https://www.nicegirluprising.com/

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

In this episode, I’ll dig into some mood-boosting foods and hacks to keep you smiling during this challenging time.

I talk a lot about fueling your body with the right foods to help you increase your energy levels, optimize your health, and help you release weight if that’s your goal. But did you know that food can actually IMPROVE your mood? How cool is that?

If you have a reasonably good diet, you can open up your pantry and find mood-boosting deliciousness! Nutrients in food can promote the production of the body’s feel-good hormones, serotonin and dopamine. Eating Pre and Probiotics has been found to help decrease anxiety and increase happiness.

Foods are powerful people! Some foods are just designed to hack our bodies into feeling goooood. I’ll share my top fave foods that make you smile in this episode that are healthy and fun to eat!

Links:

https://fuelforfatloss.com/blog/2021/2/22/happiness-smoothie

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

We've been told over the years that the only way to lose weight is to restrict the amount of calories we eat and train more. Well, this is simply NOT true! And this is precisely why dieting and the whole diet culture around depriving ourselves is unhealthy -because it messes with our minds and our bodies! It’s something that has been ingrained in us since we were little girls.

In Episode Seven, I debunk the old-school messaging around dieting and talk about REVERSE dieting. If you’ve been buying into a dieting mind game and you want to turn things around, this episode is for you friend!

Reverse Dieting will help you gradually increase your calorie intake to boost your metabolism and help your body burn more calories throughout the day. This episode is packed with hot tips to integrate to shift things right away!

Links:

https://www.simonehawton.com/sf/bc65ecd3

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

We are all dealing with emotional burnout in some way right now, and we’re also staying inside more than ever, which for some, can bring on crazy anxiety and stress and trigger us to turn to food for comfort.

In this episode, I’ll give you tools to work on identifying and eliminating emotional eating. Comfort eating is problematic when it is the primary way you calm and soothe yourself.

So, why is food soooooo comforting? Maybe you had a bad day at work. Maybe the kids have been acting up. You feel stressed out! There are many reasons why food can be so seductive in moments of stress. Listen to Episode Six now to find out how you can break the habit of emotional eating. In fact, I’ve got three one-minute fixes (backed up by science) I’ll share with you!

Let’s stop eating our emotions.

Links:

https://24hour-reset.simonelovell.com/

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

In Episode Five, I’ll dig into why skipping meals and letting your blood sugar flip flop can send your cravings through the roof and ultimately affect how your body burns fuel.

I’ll share some of the science behind this because I know that when I break this down for you, you’re going to understand it and want to implement some best practices to get your blood sugar under control.

Let’s get off the roller coaster, balance our blood sugar levels and cut cravings for good so you can focus on nourishing your body with foods that fuel you!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

You feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just not getting the results you want. You’re putting in ALL this effort but asking yourself why the heck isn’t it working?

In Episode Four, I’ll uncover common workout mistakes and myths and the science behind what actually works! The GOOD news is that once you learn this, you’re going to be able to make quick adjustments, get your workouts dialled in, so you can start seeing the results you deserve, especially if you’re working hard for it, right?

Let’s deep dive into food for fuel, our old friend cardio, and why strength training is a game-changer.

Links:

https://fuelforfatloss.com/

Follow Simone Lovell on Instagram @simonenlovell