She's Leveling Up!

Snacks. Let’s talk about them! Summer is the time of year where life becomes a little busier, our regular routines get a shake-up, and we’re way more likely to skip meals and fall behind in meal prep.

In this final episode of our meal prep series, I give you some helpful tips to batch out your snacks and keep you organized so you reach for the good stuff:)

Links:

There’s still time to sign up for our 21-day meal prep challenge! 

https://offer.simonehawton.com/21daychallenge1

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Check out the second part of our three-parter series about meal prep! There are many tips and tricks in here for you to master meal prep and set you up for success in the kitchen. In this episode, I share some of the top tools I use to make life easier in the kitchen, and that help cut my meal prep time in half (like a meal prep ninja!)

Listen and learn, friends! If you have any questions or wanna share some of the tools you love to use, leave them in the comments. Let's learn together👌

Links:

Check out my FREE GUIDE to set you up in the kitchen! A gift from me to you just for being a listener!

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

As a health coach, meal prep has elevated my health and wellness and has helped our #FFFL clients reach their goals. I wanna set you up for success!

So, in this episode, I share some hacks that will make things easy and fancy-free for you as the summer season rolls on in. Check out my meal prep series over the next few episodes!

Links:

Join our meal prep party on Saturday, June 12th! I’m getting creative with tasty meals and recipes so that you never feel deprived again. Meal prep!

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

I'm super excited about Superfoods! If you don't know much about Superfoods, listen to episode #21 and learn why they are worthy of the title.

Popping these into your diet can offer additional nutrients and will power-pack your smoothies, meals and snacks! Let me know what your faves are:)

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Mantras have truly changed my life.

In this episode, I wanna share a mantra with you that I use every day.

I ━Get ━To.

Links:

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

I’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to make moves in the right direction!

Links:

Let’s supercharge your metabolism! Join our 7 Day Challenge and uncover the right way to fuel your body! 

http://bit.ly/ffflchallenge

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Manifest your BEST. I am so excited about this episode!

I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation. She shares insight into how our thoughts and energy can create our realities. We'll explore vision boards, and you'll grab some tools to help you stay laser-focused. A truly inspiring woman!

Lee has been doing energy healing for 13 years and recently started with motivational coaching during the pandemic to keep her client's spirits high and get their creative juices flowing!

Get in on the secret!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Progress over perfection. Say it with me!

In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our lives. Once we open ourselves up to the empowering and inspiring messages we can bring into our lives with mantras; we can begin to re-train the brain and shift old patterns that aren’t serving us. This mantra will really change how you navigate your day and lead you to make huge changes when it comes to a healthier lifestyle.

Let’s all be perfectly imperfect together! If you wait until everything is perfect, you’ll never start. Be proud of the progress you’ve made.

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Let’s talk about why diets set us up to fail.

I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well.

It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so that you can maintain a healthy lifestyle. Diets are not the answer.

Tell people how they can best support you and join a like-minded community! Psst...our #FFFL community is pretty cool :)

Share this one with someone you feel needs to hear it!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Ok, this woman is an #FFFL ROCKSTAR! 

We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet, Jennifer Black. 

Find out what's making her feel good these days and how she released 27lbs and kept it off! Hear her story in Episode 15 on the podcast now! I love this conversation.

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett