She's Leveling Up!

You feel like you’re doing everything right. You’re getting your workouts in, maybe you’ve tried taking out sugar and wheat-tweaking your diet, but you’re just not getting the results you want. You’re putting in ALL this effort but asking yourself why the heck isn’t it working?

In Episode Four, I’ll uncover common workout mistakes and myths and the science behind what actually works! The GOOD news is that once you learn this, you’re going to be able to make quick adjustments, get your workouts dialled in, so you can start seeing the results you deserve, especially if you’re working hard for it, right?

Let’s deep dive into food for fuel, our old friend cardio, and why strength training is a game-changer.

Links:

https://fuelforfatloss.com/

Follow Simone Lovell on Instagram @simonenlovell

In Episode Three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!

Find out the one thing the experts never told you. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.

Links:

https://fuelforfatloss.com/

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

In Episode Two, I get real, raw and vulnerable.

I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction and out of control cravings.

My daughter Shelby became my WHY for making a change. So I developed a program that was missing for mamas with similar struggles and overwhelm. There’s a better way to live! You do not need to diet or deprive yourself. You do not need to struggle! My hope is that there is going to be something in my story that resonates with you and ultimately inspires you to make a change. I got you!

Links:

Produced by: Candice Bartlett

In Episode One, I dive deep into The WHY, the reason behind creating this podcast.

I want you to feel inspired, to take daily action. It’s a new year; what better time to take charge of our health, right?

Episodes are bite-sized health and wellness hacks for busy mamas who wanna live their best life. If you allow yourself the time to learn and to have fun, these episodes will empower you to continue to take inspired action Every. Single. Day.

Links:

24-HR Gut Reset

Fuel For Fat Loss

https://fuelforfatloss.com/

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this!