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She's Leveling Up!
By SIMONE LOVELLHealth & Fitness
She's Leveling Up! episodes
- A Mantra Moment
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.
In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:)
For you, my community, let’s build each other up!
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.Stay connected with us on InstagramFuel For Fat LossFollow Simone Lovell
Produced by: Candice Bartlett
8 min - Three Ways To Reset This Fall
In this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the way through, making it a perfect time to check in with your goals. Is September the new January?
Take the time to settle back into a routine, and let's fall into focus together!
Links:
Join our FREE 7-day challenge! Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.Stay connected with us on Instagram!Fuel For Fat LossFollow Simone Lovell
Produced by: Candice Bartlett
16 min - Make PEACE With The Scale
We've re-released this episode because it's one of our most popular, and I think it's important to shine a big old spotlight on...the scale!
Don’t let it mess with your head. The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make PEACE with the scale!
Links:
Stay connected with us on Instagram.Fuel For Fat Loss
Follow Simone Lovell
Produced by: Candice Bartlett
9 min - Body Image And Mental Health
And... we’re back!
In this episode, we get vulnerable, and I chat with Marie-Chantal Thibault (MC!) about body image, mental health and her journey with health and fitness.
Share this one with somebody you think needs to hear it. It’s an important message about how we can overcome the big stuff AND how vital it is to have community.
Links:
Check out this important community keynote and hear more of MC’s story.Stay connected with us on Instagram!
Fuel For Fat Loss
Follow Simone Lovell
Produced by: Candice Bartlett
21 min - I Am Worth It
Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.
This mantra will help increase your self-confidence, and you’ll walk away feeling empowered.
I AM WORTH IT. Don’t second guess yourself; you know your own worth. For you, my community, let’s stay focused and balanced together!Links:
Stay connected with us on Instagram!
Check out Fuel For Fat Loss
Simone Lovell
Produced by: Candice Bartlett
6 min - Where Do Summer Cocktails Fit In?
Summer is a time for more social gatherings and cheersing of cocktails, am I right? But where do summer cocktails fit in when you are watching your caloric intake?
This episode will give you some hot tips for how to add more of the good stuff into your drinks and stay on track.Links:
As promised in the episode, check out my summer cocktail recipe (with or without alcohol) enjoy!
Summer Cocktail RecipeStay connected with us on Instagram!Fuel For Fat LossFollow Simone Lovell
Produced by: Candice Bartlett
13 min - Summer Tips + Tricks
Life is opening up again for most of us, and you may feel like you are making up for lost time.
In the spirit of summer in full swing (woohoo!), this episode is jam-packed with my favourite tips and tricks to support you and your goals at all the social events, the BBQs and the beach!
Stay cool and on track this summer ✌️
Links:
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
13 min - Neda's Journey
Ready to get real?
In this episode, Neda Naderi shares her wins and her struggles along her health and wellness journey. As a powerhouse coach in the FFFL community and an all-around inspiring woman, her story will resonate with many of you.
Have a listen and share with somebody who needs to hear this!Links:
Follow Neda’s journey on Instagram.
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
26 min - I Am Happy Where I Am At
I think this one comes at the perfect time.
Step away from the judgment and be happy where you’re at. Repeat after me...I am happy where I am at—a mantra for you, the community.Have a listen and make sure you share with somebody who needs to hear this!Links:
To learn more about healthy hacks and wellness tips, mantras and inspiration, head over to Fuel For Fat Loss on Instagram.
If you’re ready to get fit, feel healthy and confident, check out our signature program Fuel For Fat Loss, helping women feel empowered! Next round starts July 19th!
Follow Simone Lovell
Produced by: Candice Bartlett
9 min - The Top Threes With Dr. T
We all know that there are certain foods that aren't great for us, but some toxic foods slip under our radar! In this episode, you’ll learn about the top three toxic foods to avoid AND the top three healthiest foods to embrace and increase in your diet!
We chat with Dr. Terrie Van Alstyne (Dr. T!), a licensed Naturopathic Doctor who targets the key issues that affect people's physical, emotional and spiritual health. Something we can all get on board with! We love her in our community. Dr. Terrie has successfully assisted thousands of patients in achieving their health goals and overcoming their health issues. She believes rather than merely treating symptoms with pharmaceuticals, a natural approach can be a much better option for long-term results and that the body is designed to heal itself given a supportive environment.Links:
Find out more about Dr. Terrie Van Alstyne and her Digestion Healer (and other customized formulations) at www.corehealing.ca.
To learn more about healthy hacks and wellness tips, head over to Fuel For Fat Loss On Instagram and check out our free 7-day challenge https://7lbsin7days.simonelovell.com/
Fuel For Fat Loss
Follow Simone Lovell
Produced by: Candice Bartlett
33 min
About She's Leveling Up!
From the publisher's feed
Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence.
Join Simone in conversations with leading thinkers, experts and friends about health and wellness.
Let's do this!
http://simonelovell.com/
Follow Simone Lovell on social!
https://www.instagram.com/simonenlovell/
https://www.facebook.com/simonelovellcoach
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