Mantras have truly changed my life.

In this episode, I wanna share a mantra with you that I use every day.

I ━Get ━To.

Links:

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

I’m here to tell you that you can supercharge your metabolism AT ANY AGE. Make a few changes to your diet and lifestyle, and it really doesn’t take long to make moves in the right direction!

Links:

Let’s supercharge your metabolism! Join our 7 Day Challenge and uncover the right way to fuel your body! 

http://bit.ly/ffflchallenge

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Manifest your BEST. I am so excited about this episode!

I chat with Lee Marinelli, my motivation coach and a woman who has mastered the art of manifestation. She shares insight into how our thoughts and energy can create our realities. We'll explore vision boards, and you'll grab some tools to help you stay laser-focused. A truly inspiring woman!

Lee has been doing energy healing for 13 years and recently started with motivational coaching during the pandemic to keep her client's spirits high and get their creative juices flowing!

Get in on the secret!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Progress over perfection. Say it with me!

In this episode, I wanna support you, my community, with a mantra! This mantra can be applied to so many areas of our lives. Once we open ourselves up to the empowering and inspiring messages we can bring into our lives with mantras; we can begin to re-train the brain and shift old patterns that aren’t serving us. This mantra will really change how you navigate your day and lead you to make huge changes when it comes to a healthier lifestyle.

Let’s all be perfectly imperfect together! If you wait until everything is perfect, you’ll never start. Be proud of the progress you’ve made.

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Let’s talk about why diets set us up to fail.

I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well.

It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so that you can maintain a healthy lifestyle. Diets are not the answer.

Tell people how they can best support you and join a like-minded community! Psst...our #FFFL community is pretty cool :)

Share this one with someone you feel needs to hear it!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Ok, this woman is an #FFFL ROCKSTAR! 

We are constantly high-fiving her wins and motivation, and she has already empowered many within the community. Meet, Jennifer Black. 

Find out what's making her feel good these days and how she released 27lbs and kept it off! Hear her story in Episode 15 on the podcast now! I love this conversation.

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Oh, this is a good one. A topic near and dear to my heart in Episode 14, I chat about kids and junk food and what we can do to shift things towards healthier alternatives.

As a mama myself, I get that our kid’s food can easily become the food we grab as well...it’s easy, right? It’s in front of us in those brightly coloured packages with catchy names. But do we really need to be feeding our kids this stuff?

So, hear me out in this episode! Share with your fellow mamas!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends!

In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection.

You don’t wanna miss this!

Links:

Rachel Rozen is a yoga teacher and Podcast Co-Host of Getting Jewcy- a podcast focusing on vulnerable conversations that spotlight mental health, sexuality and gender, lifestyle and everything in between.

Find her at www.rachelrozenyoga.com or on Instagram @rachelrozen1

Podcast: https://gettingjewcy.buzzsprout.com/

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Hands up if you wanna save time, eat healthy, and kick temptations to the curb!

I want to make your life lighter, so in this episode, I’ll talk about why meal prep is a game-changer and a non-negotiable.

I’ll share my five top reasons why you need to bring meal prep on board. Meal prep will be another healthy lifestyle win, trust me! I really believe that meal prep sets us up for success and is the #1 way for us to hit our health goals.

Links:

Download my free list here:

https://fuelforfatloss.com/pantry-sample-checklist

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett

Spring brings on a sense of renewal for many, and it’s the perfect timing for Episode 11! In this episode, we talk about habits. If you’re struggling with motivation, you’ll learn how to make healthy habits a new way of life. Embrace where you are, and start there!

Links:

Find Dai Manuel at:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett