In today’s podcast, we will be chatting about how you can slow down the aging process and help you achieve bright, dewy, glowing skin. I have been obsessed with the topic of anti-aging now for the last few years and today, I will be sharing my top 2 secrets of how to achieve healthier, glowing skin, from the inside out.

For more top tips, join me this Thursday 9th December at 12pm PDT for my next FREE Masterclass. I will be sharing on how to slow down the aging process and how to detox the body to look younger. For everyone who signs up and attends this FREE Masterclass, I will be donating $5 to our local food bank.

Let’s dive in for today’s podcast!

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When it comes to weight loss and maintaining a healthy lifestyle, weekends matter. Today’s podcast is for you if it’s a struggle to stay on track on weekends.

I’ll be sharing five practical ways to help you stay on track and not let the weekend derail you. In our community we are all about living a healthy lifestyle but also not about dieting and depriving yourself. These five tips will help you enjoy your healthy lifestyle to the fullest.

Let’s dive in!

I am super excited to announce that we have a brand-new live master class coming your way and it is absolutely free for you. On Thursday December 9th at 12pm PDT, I'm going to be sharing with you my top secrets to detox the body for rapid fat loss and anti-aging results. This is the first time I’ll be sharing my secrets to anti-aging and how to effectively detox the body without going to the gym for 12 hours a day or hating what you eat. I’ll also be donating $5 to our local food bank for each person that shows up to this master class.

Sign up HERE

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Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

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Joining me today to talk about resilience is Blair Kathlyn Venables, a member of our VIP community. We’re going to be learning about what she calls the Resilience Muscle and how we can use it to overcome life’s most difficult moments. Are you struggling with feelings of overwhelm, anxiety and maybe even depression or panic attacks? Join Blair and I as we discuss tactful ways you can start to rebuild your resilience muscle in difficult times.

Blair is a renowned speaker, author of several books, an expert in social media marketing and the President of Blair Kaplan Communications. She’s also growing the I am Resilient project, an online community where users share their stories of overcoming life’s most difficult moments.

You’ll going to love this, so let’s dive in!

Click HERE to join our next Masterclass on the secrets to detoxing your body for rapid fat loss & anti-aging.

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Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

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In today’s podcast we’ll be chatting about bowel movements. Poop (yes, seriously!) Proper frequent bowel movements are incredibly important for our health and weight loss results. So we’ll be diving deep into what a normal healthy bowel movement is, how to poop more and how to speed up your metabolism.

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Learn how cleansing is important for resetting the body and creating the perfect environment for fat loss to happen.

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Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?  Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food? 

If you’ve answered YES to any of the above, then this episode is for you. Joining me today to talk about emotional eating is David Hernandez. David is a nutrition specialist and coach who is also a trainer and emotional eating expert. We are going to talk about why we struggle with this and what you can do today to turn this around. 

Let’s dive in! 

Join our FREE 7-day challenge!

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David Hernandez Links:

https://www.emotionaleatingsupport.com/signup

Facebook: www.facebook.com/davekhernandez 

Twitter: www.twitter.com/davekhernandez 

Instagram: www.instagram.com/davekhernandez 

Linkedin: www.linkedin.com/in/davekhernandez/

Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This episode is for you. It’s also for those who are wanting to start out on their health & fitness journey for the very first time.

In today’s episode, I sat down with Jennifer Padilla Burger a licensed marriage and family therapist to talk about how to make lasting changes stick. Jen’s going to talk to us about living a healthy life day in day out for the rest of our lives and doing it easy. Let’s dive in.

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Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:)

I'm hearing from quite a few people that mornings right now are a bit of a struggle. It's that time of year when getting out of bed is tricky, it is warm in bed, and cold outside of it and so many of us just want to press the snooze button a few times. In this episode, we’re going to chat all about mornings, and I will be sharing my best tips on how to get back on track with your early morning routine. If you have been listening to me for a while, or you're in our community, you know I'm a huge fan of mornings because have found that mornings have completely shaped my life the last few years. I've been able to get so much more done and I've been able to start my day with so much more purpose and clarity. Let’s dive in.

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In this episode, I sit down with one of our VIP coaches Kim Padilla, who is here to share with us her amazing journey of how she lost 25Ibs. Kim is 60yrs old and what is most remarkable is that she has completely shifted everything about the way she looks at her health, her wellness, her fitness, the scale. And I had to bring this lady on today because she has got some secrets to share with you on how she's released this weight. But also, some of the mindset shifts that have happened along her journey that I know are going to be super valuable for you.

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Mantras can help you shift habits and thought patterns. They essentially can create a new mindset.

In this episode, I give you a mantra as a reminder that the most important relationship is between you and you. When you give yourself the gift of health in mind and body ( and spirit!), you allow yourself to be the best that you can be so that you can give even more to the world:)

For you, my community, let’s build each other up!

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Produced by: Candice Bartlett

In this episode, I'll share three ways you can hit the RESET button on your healthy habits. The beginning of fall means that the year is three-quarters of the way through, making it a perfect time to check in with your goals. Is September the new January?

Take the time to settle back into a routine, and let's fall into focus together!

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Produced by: Candice Bartlett