There’s this old misconception that being hypnotized involves your eyes following a swinging pendulum, and then with a clap of the hands you are barking like a dog.  No wonder when people hear the term "hypnosis" it can make them be a bit wary.

In truth Hypnosis is a form of meditation that puts you into a deeper state of relaxation. It can help you tackle issues that hold you back on a subconscious level, help overcome stress at its source, and stop unhealthy habits in their tracks.

Joining me today to talk about Hypnosis and meditation is Miss Jennifer Padlilla Berger. Jennifer is a licensed marriage and family therapist, a coach, a yoga instructor, and the creator of Nice Girl Uprising.

This episode is for you if you are struggling with meditation or would like to know how to do it.

You’re going to love this, so let’s dive in!

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