Let’s talk about why diets set us up to fail.

I know I’ve talked about how diets can affect us physically, but I haven’t really chatted about how they set us up to fail mentally and emotionally as well.

It is not about depriving ourselves, friends. And we shouldn’t feel like we are struggling when it comes to food! It’s important to identify your WHY, what will help you reach your health goals so that you can maintain a healthy lifestyle. Diets are not the answer.

Tell people how they can best support you and join a like-minded community! Psst...our #FFFL community is pretty cool :)

Share this one with someone you feel needs to hear it!

Links:

Fuel For Fat Loss

Follow Simone Lovell on Instagram @simonenlovell

Produced by: Candice Bartlett