Are you eating to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?  Do you reward yourself with food or regularly eat until you’ve stuffed yourself? Does food make you feel safe or like it is a friend? Are you powerless or out of control around food? 

If you’ve answered YES to any of the above, then this episode is for you. Joining me today to talk about emotional eating is David Hernandez. David is a nutrition specialist and coach who is also a trainer and emotional eating expert. We are going to talk about why we struggle with this and what you can do today to turn this around. 

Let’s dive in! 

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David Hernandez Links:

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