Are you feeling stuck? Have you fallen off track and have been trying to regain control of your health fitness but just can't and you don't know why? This episode is for you. It’s also for those who are wanting to start out on their health & fitness journey for the very first time.

In today’s episode, I sat down with Jennifer Padilla Burger a licensed marriage and family therapist to talk about how to make lasting changes stick. Jen’s going to talk to us about living a healthy life day in day out for the rest of our lives and doing it easy. Let’s dive in.

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Chat with Jen Padilla-Burger, a Licensed Marriage and Family Therapist, coach, yogi, wife, and mama. She created the movement, Nice Girl Uprising, to support women with using their voices, leading with their hearts, and trusting their strong backbone.You don’t want to miss this special episode! Share with anyone you feel may need it right now:)