Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.
This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.