Soul Coffee

A Map in How to Navigate Chiropractic Care & Soul Coffee w/Dr. J | Ep #83

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In this episode, Dr. Jamal begins to lay out the map of soul coffee and the pillars he teaches on in both Providing for the Providers based upon the mission of Soul coffee to pour into the exhausted provider. 


02:00 | Pillar 1

  • Reference episodes: Softening Self Judgment and The Self Critic #71 

  • The Impact of Not Getting Your Needs Met w/Dr. J #76

    • 04:15 | Pillar 2 

    • Tone is the reflection of the overall energetic state of an organism 

    • Healing Through Burnout Using Polyvagal theory w/Jordan Bonham #74

      • 06:00 | Pillar 3 *** 

      • The Key Component to Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor #61

      • Attachment, Trauma and the Importance of Healing Your Nervous System as a Provider w/Erica Cuni #63

      • A Holistic Approach to Healing Through Burnout With The Burnout Professor, Erica Cuni #23

      • The #1 Obstacle to Healing & Wellness For The Provider #65

      • Managing Your Fatigue AS a provider #73

        • 7:15 | Pillar 4 *** - 8:52 

        • How To Breakout of Your Internal Prision #43

        • Transitioning out of the hospital and how to write your own lifestyle prescription #44

        • Managing Your Fatigue AS a provider #73

        • How To Live Powerfully in 2023 #52

        • Where Humanity Needs to Focus in 2023 w/Dr. Brett Jones #56

        • The Tone of Faith w/Dr. Brett Jones #40

          • 10:00 | Pillar 5* since edited into pillar 1**

          • The Why and How to create space for yourself #41

          • The Most Essential Yet Overlooked Cause For Burnout #53

          • Self-Loyalty: One Way How To Heal Through Betrayal & Set Boundaries #60

          • How TO Create Time, Space and Energy as a provider #68

            • 11:45 | Soul Coffee Guided meditation list: Both Spotify and Podcasts App 

            Meditation mini: Creating space & Energetic Shower 🚿 

            • https://open.spotify.com/episode/4KAoWTaa9WzmloxsBBrWYN?si=7xznHCX9TKqzk0Uqu2hxMg

            • https://podcasts.apple.com/us/podcast/meditation-mini-creating-space-an-energetic-shower-ep-62/id1514067039?i=1000617076395

              • Letting go 🤲🏽

              • https://open.spotify.com/episode/5iNIvqME75qfIN74lH73LI?si=8MSDycktQGuOQOX_wRAQ4whttps://podcasts.apple.com/us/podcast/guided-meditation-letting-go/id1514067039?i=1000587670659

                • Shedding shame😮‍💨

                • https://open.spotify.com/episode/0bFLszb9Nz7NiYdH04zzgF?si=o2avQvQ6RkSCigj8YtLMDg

                • https://podcasts.apple.com/us/podcast/guided-meditation-3-shedding-shame/id1514067039?i=1000551128448

                  • Coming home meditation 🏡: Great for car sits!!

                  • https://open.spotify.com/episode/2QadjcDthQcEgpjhWWmqGq?si=jJwqC2gSSGaCpaBP8tJNsA

                  • https://podcasts.apple.com/us/podcast/guided-meditation-coming-home/id1514067039?i=1000524468196

                    • Energetic Boundaries 🤚🏽

                    • https://open.spotify.com/episode/450oyoDjTikArS89Ruwhdi?si=uU7P8KHiRBa7faN8ffFcrwhttps://podcasts.apple.com/us/podcast/guided-meditation-energetic-boundaries/id1514067039?i=1000524288775

                      • 11:45 | First month of chiropractic care and what it looks like

                      • Step 1: Create space for self

                      • Step 2: Show up for your adjustments 

                      • Step 3: Do your work; read, and your movement

                        • 14:10 | Healing Essentials; Movement, Recuperation, Presence, Nourishment 

                        • How to connect to the 4 elements as well

                          • 17:30 | The importance of paying attention to the pain

                          Resources:

                          Non-Violent Communication - Dr. Marshall Rosenburg

                          Maslow’s Hierarchy of needs 

                          Cleaning Up your mental mess - Dr. Caroline Leaf

                          Waking the Tiger - Peter Levine

                          Message me and tag on social!

                          Dr. J’s info!

                          IG: @Drjamalfruster  

                          Linkedin: Jamal Fruster DC 

                          In order to book Dr. Jamal for speaking/workshops go to his website!

                          Drjamalfruster.com

                          Please leave any feedback by a review episode with a friend if it resonates! 

                          Subscribe to Soul Coffee podcast! Available on spotify, podcasts app!

                          Events:

                          January 17th - Breaths of Awakening 

                          • Call The Source/DM to register!

                            • Providing for the providers - February 10th, Saturday 3pm-5:30pm

                            • https://www.eventbrite.com/e/providing-for-the-providers-cacao-ceremony-and-workshop-tickets-777939878117

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                              Soul CoffeeBy Dr. Jamal Früster
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