In this episode, we share a conversation with Dr. Lauryn Lax, OT an occupational therapist practicing functional medicine and health coaching in Austin, Tx.
Lauryn is a Doctor of Occupational Therapy and graduated from Belmont University with her degree in Occupational Therapy in 2014. She has multiple health certifications including: foundational AFMCP training with the Institute for Functional Medicine, certification as a Fitness Professional through ACE and Level 1 CrossFit and certification as a nutritional therapy practitioner through the Nutritional Therapy Association.
She is currently practicing functional medicine in Austin, Tx. incorporating nutritional therapy, lifestyle counseling, fitness coaching and specifically coaching for those recovering from Eating Disorders.
Over the course of the podcast, we delve into the role of spirituality and mindfulness as part of a functional and ancestral approach to health.
More specifically, Lauryn shares with us her 5-step clinical approach for cultivating awareness, building a sense of empowerment and directing one's energy to meaningful lifestyle change.
You can follow Lauryn and all of her work at Thrive: Nutrition and Therapy, her playground for cultivating your well-being.
You can access more information and notes for this episode on our podcast page
You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind
You can also follow A Medicinal Mind on Facebook and Instagram
If you enjoyed the show, please subscribe in I-Tunes and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow.
Disclaimer: The content at A Medicinal Mind and the content of this podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on the podcasts and statements about any potential outcome are expressions of opinion only.
