In today's postmodern digital age, the energies are moving rapidly. Are you feeling the speeding up of time? In today's episode I talk about the importance of making peace with your history and emotional trauma so that you are prepared for the uptick in the energies and have resilience and coherence daily.  Meditation helps us take personal dominion over our thoughts, emotional experiences and our triggers. In this episode, I’m recording solo, sharing my reflections on the world’s emotional state, followed by a guided meditation. 

Meditation is the act of purposefully guiding our attention to an internal still point to quiet the mind. Harmony happens when the mind is brought to a still point of focus —  I believe it’s one of the most valuable tools of our time. There is a groundswell of change in our world, and you may feel as if resolution is out of reach. But I’m here to share with you that everything is solvable. 

Listen in to learn more about how meditation can support and solve what feels insurmountable in order to harness the intelligence and intuition that comes from our hearts and souls. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered: 

• Why meditation is one of the most valuable tools
• The need to take stock of quickening energies and make peace with areas of life
• The “wobble” and responding with our agency and intuition
• A guided HeartMath meditation with visualization
• The need to take dominion over our health, emotions, and mindset

Resources Mentioned:

• Vitally You Episode 76. Daily Ritual Quiet Time Practice
• Vitally You Episode 92. Breath, The Original Coaching Tool
• Learn more about LifeWave

Get in Touch: 

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• My Website
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Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency