 We now have an hour long meditation for Calming Fear and Anxiety available on iTunes as well as an hour of our meditation/prayer music! Click here to view our new Meditation and Music on iTunes The hour long meditation is a teaching meditation, encouraging you to draw near to God through 3 spiritual practices that help calm anxious thoughts and fears. You will learn practical techniques to incorporate into your own spiritual rhythms, as we focus on: Meditating on God’s Word, Breath and Centering Prayer, and Praise and Thanksgiving. And we invite you to join us this summer for Season 3 of the podcast. So now enjoy this excerpt from the hour-long meditation, as we settle in and begin…. 

A Meditation for Anxious Times

Welcome to The Daily Still Podcast - A Place to Pause. Here we create space to listen for the whispers of God. Each episode features a short devotional-style, guided meditation, offering room to “be still” in the midst of the busyness of life. We position ourselves to hear God’s Voice, allowing Him to bring alignment and peace to our whole being. Host Cindy Helton is a spiritual guide and leader for stillness gatherings and retreats. She has practiced and led guided Christian meditation for over a decade. Her passion is helping others notice and become more aware of the Presence of God.

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Today we complete our Journey through Lent with a focus on Patience. We consider the question: What tests my patience? Prayer reference: "Patient Trust" By Teilhard de Chardin Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Patience - A Journey through Lent

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession. Scripture Reference: John 8:36  Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Forgive - A Journey through Lent

Today we continue our Journey through Lent with a focus on Surrender. We consider the question: What stands between me and surrender? References: Matthew 16:24 and The Wesleyan Prayer of Surrender Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Surrender - A Journey through Lent

Today we continue our Journey through Lent with a focus on Service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today? Scripture references: 1 Peter 4:10 and Matthew 25:35-40 Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

An Invitation to Serve - A Journey through Lent

Today we continue our 6 episode Journey through Lent with a focus on Lament and Psalm 42. We consider the question: Where is my heart discouraged? Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

A Meditation for Anxious Times

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