The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord.

Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'"

This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples.

You are invited to remain with Jesus in the garden of prayer where He prayed to the Father.

“My Father, if this cannot pass unless I drink it, your will be done.” - Matthew 26:42

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table.

When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have been sold at a high price and the money given to the poor.” Aware of this, Jesus said to them, “Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her.” 

This extravagant act symbolized Jesus was Christ, a title meaning “anointed one.” Anointing the head of Jesus was symbolic of anointing a King. God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator. Also on this day, the Jewish leaders plot against Jesus, and Judas agrees to betray Him.

"Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, “What are you willing to give me if I deliver him over to you?” So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16

Jesus was betrayed by a friend in his inner circle. We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another.

In this space, allow the Holy Spirit to search your heart…

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God. We invite you to pause for a few moments of silent reflection. "Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22

Jesus suffered so all people, his entire creation, could be set free. Lift up your prayers, in faith, for yourself, your family, your community and the world.

"Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation.
 Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me.
 I will praise God’s name in song and glorify him with thanksgiving. 
Let heaven and earth praise him, the seas and all that move in them." - Psalm 69

As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly.

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

“Faith is the gaze of a soul…upon a saving God.” - A.W. Tozer

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Happy New Year from The Daily Still Podcast!   Today’s meditation creates some space to refocus as a new year begins. You may want to pause and journal these prompts:

As we begin a brand new year, where do you find yourself? What hopes do you have? What burdens are you carrying? What was life giving for you in the past year? What would you do differently?  

Scripture: Matthew 11:28-30 NLT, Matthew 11:28-30 The Message   Hosted and written by Cindy Helton, Spiritual Director  Produced and edited by Soundgood Media  

Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ’s birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary’s story and her faithful “yes” to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying “yes” to the mystery of the Incarnation. And consider, “Where are you being invited to say 'Yes' to divine appointments in your life?”    Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you.    Scripture references are taken from The Gospel of Luke, Chapter 1 NIV

In today's encore episode host Cindy Helton guides us through a meditation on Psalm 105 TPT.   Psalm 105 - God’s Wonderful Works, is a call to the people of God to worship and honor Him. Therefore, it is a call to us!   As you engage your whole body, soul, mind and spirit in conversation with the Holy One, allow all of your senses to be open to the Divine creative work taking place within you.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

Today's encore meditation focuses on Psalm 27 - living in the Presence of God. As you ponder these scriptures, consider the desires and longings of your soul.   “The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life.” Psalm 27:4    The Architect of all creation is inviting you to take up residence in the Cathedral of His Loving Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

Today's encore meditation focuses on Psalm 34. This Psalm reminds us to seek God in all of our circumstances, to trust Him and give Him glory. So find a quiet space and tune out the noise around you and within you, as you quiet your soul and breathe in God’s Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.