Do you want to feel good about today? Do you need help reflecting and re-framing how you were in the world this day? If you need some peace pre-slumber, spend some time in gratitude for what you've learned through the good, and not so good moments of the last 14 hours. Sleep well my dears.
 

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Send in a voice message: https://anchor.fm/erikasmeditations/message

Do you want to feel good about today? Do you need help reflecting and re-framing how you were in the world this day? If you need some peace pre-slumber, spend some time in gratitude for what you've learned through the good, and not so good moments of the last 14 hours. Sleep well my dears. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation For Ending the Day in Peace

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation For Ending the Day in Peace

A Meditation For Ending the Day in Peace