Do you have 10 min to reset your mind so you can strengthen your capacity for the rest of your day? Good. Take some time to sit silently and reflect on your day thus far and how you want to continue on this afternoon.

A guided reflection to live out your calling in the world. Take some time to consider why you're part of the world and what you have to offer. 

A reflection on your day: claiming all the helpful parts.

It's hard to come up with your own self-talk when you're tired and depleted. Here are some guiding thoughts when you need encouragement to start your day. 

Ugh, you know when you feel so awkward and regretful after you say or do something embarrassing? You can move through that feeling with some helpful re-framing. Here's a short meditation to help you move from discomfort to bravery.

If you're feeling lazy, but you also want to move your body - here's a little self-loving-contemplation for you.

Sadness can be so lonely. It can be hard to heal from sadness when you feel the pressure from those around you snap out of it and be happy. It's OK to come and sit in your feelings of brokenness for a while. I hope you feel safe for a few minutes and catch some glimpses of hope.

Do you want to feel good about today? Do you need help reflecting and re-framing how you were in the world this day? If you need some peace pre-slumber, spend some time in gratitude for what you've learned through the good, and not so good moments of the last 14 hours. Sleep well my dears.

Are other people letting you down? Are your relationships disappointing you? Are you feeling responsible for the actions of people in your life? Take a few moments to center your mind on being a healthy you and releasing others.

If you need a reminder about why you're needed in this world, take a few minutes here to contemplate your unique offering to those around you. What do you love? Who do you love? And where do you find yourself in community?

Take a few minutes to slow down and be inspired about what you have to offer.