<p>Ugh, you know when you feel so awkward and regretful after you say or do something embarrassing? You can move through that feeling with some helpful re-framing. Here's a short meditation to help you move from discomfort to bravery.</p>

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Send in a voice message: https://anchor.fm/erikasmeditations/message

Ugh, you know when you feel so awkward and regretful after you say or do something embarrassing? You can move through that feeling with some helpful re-framing. Here's a short meditation to help you move from discomfort to bravery. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation For When You Feel Vulnerable and Embarassed

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation For When You Feel Vulnerable and Embarassed

A Meditation For When You Feel Vulnerable and Embarassed