<p>It's hard to come up with your own self-talk when you're tired and depleted. Here are some guiding thoughts when you need encouragement to start your day. </p>

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Send in a voice message: https://anchor.fm/erikasmeditations/message

It's hard to come up with your own self-talk when you're tired and depleted. Here are some guiding thoughts when you need encouragement to start your day. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

<p>It's hard to come up with your own self-talk when you're tired and depleted. Here are some guiding thoughts when you need encouragement to start your day.&nbsp;</p>

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Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation For When You Are Starting Your Day Tired

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation For When You Are Starting Your Day Tired

A Meditation For When You Are Starting Your Day Tired