<p>A reflection on your day: claiming all the helpful parts.</p>

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A reflection on your day: claiming all the helpful parts. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation To Close The Day

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation To Close The Day

A Meditation To Close The Day