<p>Sadness can be so lonely. It can be hard to heal from sadness when you feel the pressure from those around you snap out of it and be happy. It's OK to come and sit in your feelings of brokenness for a while. I hope you feel safe for a few minutes and catch some glimpses of hope.</p>

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Send in a voice message: https://anchor.fm/erikasmeditations/message

Sadness can be so lonely. It can be hard to heal from sadness when you feel the pressure from those around you snap out of it and be happy. It's OK to come and sit in your feelings of brokenness for a while. I hope you feel safe for a few minutes and catch some glimpses of hope. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation For When You Are Sad

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation For When You Are Sad

A Meditation For When You Are Sad