<p>Do you have 10 min to reset your mind so you can strengthen your capacity for the rest of your day? Good. Take some time to sit silently and reflect on your day thus far and how you want to continue on this afternoon.</p>

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Send in a voice message: https://anchor.fm/erikasmeditations/message

Do you have 10 min to reset your mind so you can strengthen your capacity for the rest of your day? Good. Take some time to sit silently and reflect on your day thus far and how you want to continue on this afternoon. --- Send in a voice message: https://anchor.fm/erikasmeditations/message

A Meditation for Your Lunch Break

Most of the world calls it "Guided Meditation", but you can also call this contemplative reflection. These short breathing reflections are designed to help you work through your feelings and grow into spiritual health. Your host is a professional spiritual health practitioner, minister and educator. Choose the short reflection from the playlist that best fits where you're at in the moment; they are designed to help you move through specific feelings or needs within the faith tradition you find yourself.

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A Meditation for Your Lunch Break

A Meditation for Your Lunch Break