Tune in to what your body and mind need to feel as good as possible today.

a meditation for healthy choices

On my quest to understand my self and improve my mental health, I explore different forms of yoga, mindfulness, psychology, spirituality, and whatever else I think might help! This podcast offers actionable tools. We all deserve the self respect to practice self-care & if it doesn’t come naturally at first it’s okay to let the process happen at whatever pace feels okay for you. 💜

Health & Fitness

Mental Health

On my quest to understand my self and improve my mental health, I explore different forms of yoga, mindfulness, psychology, spirituality, and whatever else I think might help! This podcast offers actionable tools. We all deserve the self respect to practice self-care &amp; if it doesn’t come naturally at first it’s okay to let the process happen at whatever pace feels okay for you. 💜

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a meditation for healthy choices

a meditation for healthy choices