<p>When the world gets "too much" what do we do? How do we stop spinning our wheels and take positive action? The first step is to stop, take a break, and get back into our bodies. I offer a roughly 10 minute stationary meditation practice to help us do just that.</p>

When the world gets "too much" what do we do? How do we stop spinning our wheels and take positive action? The first step is to stop, take a break, and get back into our bodies. I offer a roughly 10 minute stationary meditation practice to help us do just that.

A Meditation for Overwhelm

A weekly podcast exploring early Buddhist teachings and how they apply to 21st century life. Kate Spina is trained to share Buddhist teachings in the Theravada lineage. IG: @towardlight108www.towardlight.netinfo@towardlight.netToward Light is committed to continuing the tradition of the Buddha by making Early Buddhist teachings accessible to all who are interested in them. We offer multiple tools to help people cultivate and maintain a meditation practice and a spiritually-oriented life. Toward Light was founded to fill a gap in Early Buddhist meditation offerings, which have often been passed down through patriarchal lineage, and do not always take feminist and 21st century perspectives into account.

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A Meditation for Overwhelm

A Meditation for Overwhelm

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