<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1987585/open_sms">Text Jackie!!!</a>This meditation acknowledges and honors the presence of sadness and moves us  to the understanding that though we may be in the dark night of the soul, morning is coming! <a rel="payment" href="https://www.buymeacoffee.com/jackiehenderson">Support the show</a> Click here to support Jackie's show: <a href='https://www.buymeacoffee.com/jackiehenderson'>https://www.buymeacoffee.com/jackiehenderson</a> Website: <a href='http://www.safesoulcenter.org/'>www.safesoulcenter.org</a> Fitness & Dance Website: <a href='http://www.mistfitness.com/'>www.mistfitness.com</a> Facebook: <a href='https://www.facebook.com/yourenotforevery1'> https://www.facebook.com/yourenotforevery1</a>

Text Jackie!!! This meditation acknowledges and honors the presence of sadness and moves us to the understanding that though we may be in the dark night of the soul, morning is coming! Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1

<a href="https://www.buzzsprout.com/twilio/text_messages/1987585/open_sms" rel="noopener noreferrer">Text Jackie!!!</a>This meditation acknowledges and honors the presence of sadness and moves us&nbsp; to the understanding that though we may be in the dark night of the soul, morning is coming!&nbsp;<a href="https://www.buymeacoffee.com/jackiehenderson" rel="noopener noreferrer">Support the show</a> Click here to support Jackie's show: <a href="https://www.buymeacoffee.com/jackiehenderson" rel="noopener noreferrer">https://www.buymeacoffee.com/jackiehenderson</a> Website: <a href="http://www.safesoulcenter.org/" rel="noopener noreferrer">www.safesoulcenter.org</a> Fitness &amp; Dance Website: <a href="http://www.mistfitness.com/" rel="noopener noreferrer">www.mistfitness.com</a> Facebook: <a href="https://www.facebook.com/yourenotforevery1" rel="noopener noreferrer"> https://www.facebook.com/yourenotforevery1</a>

A Meditation For Sadness

I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us. Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness. This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.

Health & Fitness

Mental Health

I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us. Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness. This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.

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A Meditation For Sadness

A Meditation For Sadness

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