Text Jackie!!!

In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, and practical steps to heal from it. You’ll learn how to recognize shame’s voice, challenge its lies, and replace them with self-compassion, connection, and truth so you can live from a place of worthiness instead of fear.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate steps toward healing. This is an honest, stigma-free conversation about reclaiming both your space and your peace of mind.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether you’re in recovery, supporting someone who is, or just trying to understand the deeper layers of addiction, this conversation sheds light on the physical grip alcohol can have on the body—and how healing begins.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned advantages for some and barriers for others, and how awareness of privilege can lead to deeper empathy, accountability, and collective care. This is a conversation about truth, not guilt—and about healing that includes everyone.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether you’re on the fence about therapy yourself or trying to support someone who is, this conversation offers insight, compassion, and a path forward.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

What if your body could help you heal emotional wounds you didn’t even know you were carrying?  In this episode, we explore Hakomi Therapy which is the therapy style Jackie practices.  It is a mindful, body-centered approach to healing that gently uncovers the unconscious beliefs shaping your life. Rooted in compassion, presence, and curiosity, Hakomi invites us to slow down, listen inward, and begin the process of deep transformation.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we dive into the emotional toll of constant news and media exposure. From doomscrolling to crisis fatigue, we explore how media burnout affects your mental health—and offer practical tools to help you stay informed without becoming overwhelmed. It’s time to protect your peace in a world that profits from your panic.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

In this episode, we explore identity fusion—a powerful psychological state where a person’s sense of self becomes deeply merged with a group or cause. Unlike simple group loyalty, identity fusion drives extreme commitment and self-sacrifice. We’ll break down what causes it, how it impacts behavior, and why some people are more prone to it than others.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Jackie explores the powerful role cortisol—the body’s primary stress hormone—plays in our mental and physical health. From weight gain and anxiety to burnout and brain fog, chronic stress impacts more than we realize. Tune in to learn how cortisol works, what triggers it, and how to naturally bring your body back into balance through mindful movement, sleep, nutrition, and boundaries. It’s time to stop glorifying stress and start listening to what your body needs.

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1

Text Jackie!!!

A selfish person prioritizes their own needs and desires above those of others, often to the detriment of others' well-being. They may lack empathy, be insensitive to the feelings of others, and be more concerned with their own personal gains.  Jackie provides tools to protect your energy and mental health when dealing with selfish people.  

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
Facebook: https://www.facebook.com/yourenotforevery1