Text Jackie!!!

Laughter, often considered "the best medicine," offers a wide array of benefits for both your physical and mental well-being including reduced stress, increased energy, and a boosted immune system.   Jackie shares reasons why laughter is difficult for some and provides tools to bring more laughter into your life. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Self-Doubt is defined as the lack of confidence in oneself and one's abilities.  Feeling doubt often stems from a combination of factors, including insecurity, lack of confidence, and a tendency to overthink or question things. It can also be triggered by past negative experiences, comparisons with others, or internal conflicts.  Jackie provides tools to gain confidence and move away from self-doubt.

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Deep loneliness refers to chronic and persistent feelings of isolation and disconnection from others, often accompanied by a lack of meaningful relationships and a sense of emptiness or lack of belonging.   Symptoms of deep loneliness can include:  Feeling like you don't belong anywhere, oversharing when there's someone to listen, feeling like the "disposable" person in a group, & putting people's needs before your own.  Jackie shares way to heal this loneliness and reconnect with yourself. 

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being.  Jackie gives tips on how to break free of this overload to bring more creativity, brain health, and improved relationships to your life.  

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Being an extremist involves having extreme political and/or religious beliefs that include being intolerant, hateful, and having the potential for violence. . Extremism can  be characterized by a lack of tolerance for opposing viewpoints.  Jackie explains how a person may become an extremist.  She also shares an encouragement to live life with balance.  

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Feeling spiritually disconnected can manifest as a lack of meaning, purpose, or connection to something larger than oneself. It can also involve feelings of emptiness, loss, or a disconnect from one's own emotions and deeper self.  Jackie explains how this disconnect may happen through trauma, abuse, shame, or generational trauma and she also helps us to understand how it impacts our everyday life.

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Where focus goes, energy flows.  What you seek, you find!  Jackie asks you to reflect on what you're seeking in life.  Are you seeking a spiritual journey?  Sobriety?  Financial or job related success?  Or are you seeking excuses and validations for not living your best life?  What you seek, you will find and Jackie encourages you to seek your best life in all aspects of living.

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

Decision making is the process of making choices by identifying a decision, gathering information, and assessing alternative resolutions.  Jackie provides both practical and holistic tools for making the best decisions to serve your heart, mind, and spirit.  

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

How we choose to live in this world is a direct outcome of our mindset.  We choose our thoughts and those thoughts dictate our physical and emotional well being.  Choosing to live as if you are happy and healthy lifts your immune system and brightens your whole life.  Jackie gives tips on how to adjust your mindset so you can live your best life!!!  She encourages you to choose abundance over scarcity. Listen in!!!

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1

Text Jackie!!!

A misogynist is someone who holds hateful, contemptuous, or prejudiced views towards women or girls. Misogyny is a type of sexism that can lead to women being treated unfairly and having lower social status than men.  Jackie encourages you to not tolerate this bad behavior and she provides tools to find your voice against this archaic type thinking.  

Support the show

 Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson
Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com
Facebook:  https://www.facebook.com/yourenotforevery1